Wednesday, January 23, 2008
Exercise During Pregnancy Helps You Keep Healthy
Myth Broken
It is a myth that exercises can be harmful to the unborn as well as the mother. In fact, physical movements are beneficial for both the mother and the child, as it not only reduces physical discomfort, but also reduces stress and labor length. Here is a list of general frequently asked questions with answers about exercise during pregnancy:
Is It Safe To Do Workouts?
Working out while being pregnant is not only safe but also healthy, provided you do not have any complications during the pregnancy period. However, it is recommended to consult your doctor or mid-wives and take their approval.
Why Is Exercise Necessary?
As per a research, working out or mild exercise during pregnancy helps in reducing backaches and swelling of ankles, and constipation, which are some of the most common problems faced by pregnant women. In addition, it also gives energy and makes you feel fresh.
Does Exercise Help During Pregnancy?
The answer is 'Yes'. Exercising promotes muscles, strength, and endurance, thereby, helping the mother to carry the weight gained during this period.
I Do A Rigorous Workout. Is It Safe?
According to a study in the American Journal of Obstetrics and Gynecology, healthy, well-conditioned women who exercised before pregnancy may continue to do so throughout pregnancy, without compromising their baby's health or development.
For How Long Should I Exercise?
The workout should be approximately 45 minutes long and should include warm-ups, the actual workout and cool downs.
What Precautions Do I Need To Take While Exercising, As I Had Never Worked Out Before?
Talk to doctor or midwife, and as far as you have the permission to proceed from them, you can engage yourself in mild exercise, like walking or swimming.
Immediately After The Birth Of My Child, What Exercises Can I Do To Regain My Shape?
Make sure you are physically ready before you start with the process of regaining you shape. Once you think you are fit to start with the exercise, begin with stretching and firming exercises and then gradually adding to the second set of exercises.
Just remember that you need to follow normal exercise safety aspects like, drinking lots of water, stopping immediately if you feel any pain etc. Most importantly, remember to speak to your doctor before starting any exercise regime.
Under the supervision of a doctor, exercise during pregnancy can be highly beneficial. The unwanted pregnancy symptoms can be greatly overcome if pregnant women opt to exercise. For more information please visit pregnancy
Pregnancy Issues - 3 Unmistakable Signs And Symptoms
1. General fatigue: Some of the early signs of pregnancy may not be immediately noticed in some women because of the similar changes that take place in a woman during her monthly cycles. Body weakness or fatigue, a great loss of energy and a lack of desire to do anything that demands too much effort. These signs of pregnancy are caused by the change of body chemistry and hormones in the body as it prepares to welcome a new life. A number of women who do notice these signs early enough take the necessary precautions prescribed by their doctor.
2. Tenderness of breasts: Nature has its own way of preparing a woman for nurturing her baby and for motherhood by causing a change in the breasts. These changes could also be found with the PMS syndrome but the difference is that this tenderness in the breasts last till the baby's delivery. Swelling and soreness in the breasts is caused by the uncontrollable hormonal changes taking place in the body which are also early signs of pregnancy.
3. Slight spotting before periods: When the fertilized egg implants itself in the uterine wall, there is a slight bleeding or a pinkish discharge from the vagina. This is a rare but important sign of pregnancy and it happens before the due period date.
This is known as spotting.
Well, there you have it. Just remember though: Once the pregnancy is confirmed maintain a weekly pregnancy calendar to record the growth and progress of the embryo to babyhood. This also helps in keeping track of your due date, baby's development and mother's health starting from the day you discover the first sign of pregnancy.
When the early signs of pregnancy has been discovered, it is advisable to start keeping a weekly pregnancy calendar that will have information about the changes in your body and how close you are to your due date and ultimately what is happening to your baby.
To your successful delivery!
Visit our website today for extra resources and Information on Pregnancy Signs And Symptoms. Here are just a few of the many important things you 'll learn when you visit: Discover the signs of ovulation and the most fertile time in your cycle; Find out what to do when you want to get pregnant; Learn the very best ways to test at home to see if you're pregnant; Learn how to date your pregnancy And a whole lot more!
How To Lose Weight After Having A Baby
Most women need the same amount of time to lose the weight gained as it took to gain the weight. In other words, around 9-10 months, provided their weight gain was within the 5-10kgs doctors recommend. So, the key to how to lose weight after a baby's born is to take it slowly, aiming for a gradual weight loss rather than a rapid one.
It's important to remember that during the first few months after the birth of a baby, so many changes and new things are happening that the thought of how to lose weight shouldn't be the priority. Eating nutritiously, getting enough sleep, and taking care of the new infant should be where first efforts are focused. Once these are in place, then working on how to lose weight can begin in earnest.
It's also essential to realise that you cannot choose which area on your body you want to loseweight from. Weight loss will only result once you burn the fat stores on your body, so increasing your metabolism is what you should be aiming for. That, in turn, will reduce your fat stores, resulting in an overall weight loss.
To do this, it's necessary to combine good diet/nutrition with regular aerobic exercise such as cycling or running. Eating smaller meals more often during the day will help your body too as it will increase your metabolic rate, and in turn, your weightloss.
A common mistake made amongst many, is that doing more area-specific exercises such as crunches or sit-ups for the abdominal region, will help you lose more weight in that area. These exercises are effective, but not for losing weight. They are there to tone, which is what you will need to do after you have lost the desired amount of weight.
If you want to know how to lose weight after having a baby, there is no special way or secret method. It's much more straightforward. You need a certain amount of determination to succeed, willpower to stick your routine, a well-balanced diet that is lower in fat, and a realistic exercise regime that you know you can stick to.
There is no point trying to follow an exercise programme that is way beyond your capabilities since you are more likely to abandon it and feel a failure in the process. More often than not, women following unrealistic goals tend to gain, rather than lose that extra weight.
If you normally don't do any exercise, start with walking, jogging, or cycling a small distance until you build up your stamina. If you normally eat loads of chocolate or foods high in fat, then try to reduce them gradually so that the strain on you is not so great. Let's face it: fewer calories consumed mean fewer calories required to remove.
Once you have learned how to lose weight after you have a baby, you can put the theory into practise and just one year later, can be the same, if not better, than you were prior to giving birth!
Get in touch with the industry experts at http://www.weightlossfatburnersecrets.com for more help. Steve Magill has written several articles with regard to the weightloss business. As a Fellow in the (FBAE) he is considered an expert consultant when it comes to helping people to lose weight.
Plus Size Lingerie - Buying Online
With today's society focusing so much on appearance and weight issues, there is surprisingly little focus on plus size clothing. There are many stores that offer plus size clothes, from local boutique shops to the major department stores. However, there is often a negative view of these stores that carry these clothes, and for this reason there are some women who refuse to shop them.
Options to purchase plus size lingerie include on-line shopping and through catalogs. Women may not get a chance to try on the lingerie, but it is an easy way to shop for these items. Double check the return policy because intimates are sometimes nonrefundable. Many women even feel more comfortable shopping for these intimate items in the privacy of their own home regardless of the size they are.
Many people do not realize, that any woman over a size 8 may be considered a plus size. Because of this, the demand for this lingerie is roughly the same as for typical sizes. This large percentage of American woman may sometimes confuse people as to the difference between this and obese. Women wearing these larger sizes generally are not offered designer styles in these sizes.
A simple search can provide several websites that offer plus size lingerie for anyone interest in shopping for the right size. These items are made with the same quality materials and let the woman wearing the exquisite piece of clothing feel exquisite too.
There is no reason to look differently, or negatively, on plus size lingerie. The next time you are at the store, make sure and ask the clerks why they don't carry the clothing in this, perhaps enough people bringing this to their attention will cause them to re-evaluate and realize that these women don't have all of the same styles available to them. All women are beautiful, and each one, no matter their size, should have the same options for a beautiful wardrobe.
Andrea writes about Plus Size Clothing. Visit us for plus size deals on Plus Size Maternity Clothes at http://plus-size.discountsonline.com
Discount Maternity Clothes
Some stores and websites that provide discount maternity clothes are MaternityClothingOnline.com, Just My Size, Maternity For Less and JC Penney's Maternity Catalog, among others. MaternityClothingOnline.com has a great collection of discount and designer maternity clothes from the finest online merchants, and expectant mothers can not only bargain on new and used clothing but can also choose from a wide range of maternity shirts, pants, dresses, swimwear and designer clothes. Expectant mothers can also get good bargains on maternity wear on eBay.com.
In the US, stores such as Just My Size, Maternity For Less and JC Penney's Maternity Catalog also offer discounts on various maternity clothing. Just My Size, a North Carolina-based store, also offers a wide range of pantyhose and underwear that could be used during pregnancy. The company also has a discount outlet called One Hanes Place that offers low-priced merchandise, and would be a great way to save some money. Maternity For Less, on the other hand, not only offers its products through its stores but also through its website maternity4less.com. A significant portion of the site is devoted to plus size maternity clothes, and displays trendy clothes like jeans and khakis, suits, sportswear and lingerie. Most products on the site are offered at a 15% discount.
JC Penney's Maternity Catalog also offer maternity and nursing outfits at cheaper prices, and often has discounts for Internet ordering or when ordering at certain times. Most JC Penney outlet stores contain the same clothing as shown in their catalog at a cheaper price.
Maternity clothing can be costly at times, and most expectant mothers do not wish to spend much for a one-time effort. Expectant mothers should always research their options and find various discount stores to shop for affordable, stylish and trendy maternity clothing.
Maternity Clothes provides detailed information on Maternity Clothes, Plus Size Maternity Clothing, Maternity Clothing Store, Discount Maternity Clothes and more. Maternity Clothes is affiliated with Twin Babies.
Stylish Maternity Clothes
Stores have a special section for maternity wear. Leading luxury brands offer maternity clothes that cater to the affluent and fashion conscious. Clothing of extremely high quality fabric is available. There are blouses made from silk in neutral colors. Blazers, pants and skirts are available in a wool or poly blend. A variety of maternity pants and jeans made from cotton and Lycra blend can be bought off the racks.
Stylish and sophisticated maternity wear is available for all occasions, such as formal, casual, activity, or career needs. Formal maternity dresses and cocktail gowns are made in elegant fabrics with a stylish fit. Maternity dresses for formal wear or maternity wedding dresses are all designed for comfort, and to make the mother-to-be feel good.
To get the maximum options for maternity career clothes, coordinated clothes such as, suit jacket, pants, and blouses are available in comfortable cuts and suitable sizes. To avoid the monotony of repeating full outfits, mixing and matching maternity workday wear is an option. A good idea will be to pair a maternity suit jacket with maternity dresses, and make an easy changeover from office to evening wear without changing clothes too often.
Maternity and nursing lingerie have under gone a change in style. The modern look is sensuous yet offers support to the growing body. Transition wear is ideal for early and post-pregnancy when finding an appropriate fit is impossible.
Stylish maternity clothes do not hide the growing belly under bulky fabric. Stylish clothes enhance the look and appearance of the pregnant woman to make her feel good.
Maternity Clothes provides detailed information on Maternity Clothes, Plus Size Maternity Clothing, Maternity Clothing Store, Discount Maternity Clothes and more. Maternity Clothes is affiliated with Twin Babies.
Petite Maternity Clothes That Make You look Adorable
Many stores offer a huge variety in petite maternity clothes at easy affordable prices making it possible for the elfin Venuses amongst us to look their best too! Expectant petite women need not worry about shopping for maternity clothes during the first trimester. They can wear pants and skirts that have adjustable elastic bands as well as their regular clothing initially. It is usually during the second trimester that their growing body requires clothes that are soft, stretchable and comfortable to wear. Most often clothes that are designed for pregnant women are made of 90% cotton and 10% Lycra as such clothes grow with the body i.e. are stretchable.
Select Trendy, Petite Maternity Clothes
Are you also petite and pregnant? Well, you can be fashionable, petite and pregnant at the same time by wearing trendy maternity clothes in petite sizes. There are boot cut maternity jeans, twill pants, capris, smart short maternity skirts, tops, shirts, halter neck, tank and tune tops and many such attractive casual and formal wear outfits available in petite sizes too. You can make those days when you feel queasy more bearable by looking your best, dressed in bright or soft colored clothes.
If you search hard you may get cheap maternity clothes of good quality in petite sizes too. If you are shopping online be sure to get the right size and if you are still in doubt contact customer service section of the stores as most of them offer excellent customer service.
Funny maternity clothes in petite sizes are also available in some stores. There are also maternity swim and active wear available in petite sizes. Some fashionable evening and part wear in clingy, breathable fabrics to stylish and formal petite maternity clothes are available too. In case you need a petite maternity wedding gown a search online can make your shopping much easier and more cost effective. Affordable maternity clothes are a reality thanks to the sales offered by various stores as well as the variety available at the discount stores.
Petite maternity clothes are available in wide variety to suit all budgets from exclusive designer wear to affordable off the rack clothes. Make sure you stick to a planned budget as you get to wear these clothes only for a short duration. Small is beautiful especially if you are pregnant! You can also look adorable wearing attractive and stylish petite maternity clothes.
Availability of different types of maternity clothes has made the life of pregnant women very convenient. You can opt from the large range of petite maternity clothes, funky maternity cloths, trendy maternity cloths and stylish maternity cloths as well. Visit Pregnancy Clothes to know more about related topics like breastfeeding cloths, nursing pajamas, and special occasion maternity dress.
Maternity Clothes - Even "Tall Women" Can Fit Into These Maternity Clothes!
This is when you start cursing your own body and keep wishing that you were born petite! You love pants, but none of them will cover the entire length of your legs. It is not even necessary to waste time on off-the-rack tops and maternity dresses- they will not fit you anyway!
Never mind, there is hope for you yet! Designers are sitting up and taking notice of people like you. It is difficult not to, considering that plenty of women are crossing six feet now-a-days. Contestants at beauty pageants are enough proof! Even the Internet has followed suit by displaying web sites catering to maternity clothes for tall women. Some of the styles can be mind-blowing! With so many clothes all over the place, it should now prove quite easy to stock up your wardrobe with maternity clothes that flatter your tall frame and cater to your personal tastes.
If its jeans you are after, visit Trendy Mama. This company caters to two different conversion styles and promises to customize jeans to suit every personality, including tall women. So you can just mail your order to the company, giving your own specifications. The company will take care of the rest.
Another company in LA, babystyle dot com also exhibits maternity clothes for tall women. Their specialty is maternity pants with 33-inch inseams. And there is quite a range available!
If you would like to explore further, there is Gap Maternity. The maternity tall pants they offer are meant for pregnant women requiring a 34-inch inseam. Stretch pants take precedence where maternity clothes are concerned; they are a popular favorite. Also, on and off clearance division sales can fetch you real bargains in the name of maternity clothes.
Other popular retailers are - Motherhood Maternity which has a great variety in styles and sizes, and Old Navy which displays an extensive range of clothing for shopping online.
If ultimately nothing checks out when shopping for maternity clothes, browse through the well-known J.C. Penney catalog. The clothes mentioned in the catalog are meant for tall women only. They are well-designed and of very good quality. Thus, you end up with clothes that are not only fashionable, but durable too!
Abhishek has seen many childbirths in his huge family! Visit www.Childbirth-Guru.com and Download Abhishek's FREE Report "How To Dress And Look Your Best During Pregnancy!". If you are an expecting mother, or have just delivered, you can get some very valuable information about Pregnancy and Childbirth. But hurry, only limited Free copies available! www.Childbirth-Guru.com
Cheap Maternity Wear - Nine Handy Tips When Shopping For Cheap Maternity Wear
Here is where shopping skills and creativity take a hand! And not to be forgotten is "style". Pregnant or not pregnant, a woman wants to look good at all times! Fortunately for her, modern designers have taken everything into account to create stylish but cheap maternity wear!
A few hints on where the pregnant woman can go shopping for cheap maternity wear:
(1) Which are the best places to look for anything, used products or new? Classified advertisements placed in newspapers, even advertisements placed on the Net, and special newspapers that display used products for sale.
(2) Since most maternity clothes are worn for just one pregnancy (excluding women with multiple births), those that are put up for sale have been used carefully and so can be safely bought. Sometimes, they have been so well taken care of that the clothes appear almost new! Consignment shops and thrift stores offer this type of wear at affordable bargains. They are trendy in design too, because one woman always knows another woman's tastes!
(3) Since we are talking about used clothing, it is advisable not to go in for underwear that has already been worn once. At the same time, special maternity underwear can be quite costly. The mother-to-be can be thrifty and purchase the same type of underwear that she always uses, but in a larger size.
(4) Another thing to be borne in mind is a nursing brassiere. If the mother-to-be is planning to breast-feed the newborn, some amount has to be spent on getting a good, new nursing brassiere.
(5) It is not only available at adult stores, but also at children's consignment shops. Though the main stuff on display is related to babies, a rack or two is allotted for maternity clothes (used ones) as well. In fact, the same shops come in useful even after the baby is born! Or the mother-to-be can go ahead and prepare a wardrobe for the arriving newborn much before time, since there are time constraints once the actual delivery takes place.
(6) Is it too boring and time-consuming to go traipsing from store to store? Well, the Web World offers a solution. Plenty of online stores offer cheap maternity wear. One can go through the whole gamut at one go!
(7) An added bonanza is that a majority of the online shops display clearance ranks and sales pages. These are not too hard to find, provided a little patience is displayed while browsing the Internet since each web site has its own way of presenting things. Whatever it may be, the rewards offered are fantastic!
(8) The cheap maternity wear displayed on the clearance pages keep changing. So, it would be wiser to bookmark favorite online stores and save them in a folder marked "favorites". A click each time will guide the visitor to the right page. Also, keeping track of changing trends becomes easy.
(9) But there are those pregnant women who would still like to go in for new maternity wear, even if they are expensive. This is not for them! An easy way out would be to purchase a few basic pieces that can be mixed and matched, creating the impression of varied outfits. Dresses that can be worn only one way are therefore not to be bought. Skirts, jackets and slacks are the most suited for this purpose.
Abhishek has seen many childbirths in his huge family! Visit www.Childbirth-Guru.com and Download Abhishek's FREE Report "How To Dress And Look Your Best During Pregnancy!". If you are an expecting mother, or have just delivered, you can get some very valuable information about Pregnancy and Childbirth. But hurry, only limited Free copies available.
Maternity Bras
When you do not have the right maternity bra it can be extremely uncomfortable for your breasts. Nonetheless, many women have certain questions about what kinds of maternity bras she should purchase. Some women wonder if it is bad to wear an underwire bra, or to wear a bra to bed while they are pregnant. Maternity bras have been designed for specific purposes. Therefore, if you have the right maternity bra, the choice is up to you. But you must also be aware of the dangers that wearing certain bras and over-restraining your breasts can cause. Despite the popularity of them, the truth is that wearing an underwire bra is not recommended while a woman is pregnant or lactating, despite the incredibly widely popular design.
You will want to get different kinds of bras to wear during your pregnancy as well as while you are breastfeeding. It is always good to follow your doctor’s advice, especially when it concerns the only source of your baby’s sustenance for the first six months of his or her life. A bra with an underwire can cut – off the circulation of fluid nutrients in the breasts. They can put pressure on certain parts of your breasts as they begin to swell and cause potential problems.
If you prefer an underwire bra, but you refrain from wearing one because you know you shouldn’t while pregnant, there is another option. These are similar to an underwire bra, but they have been developed especially for pregnant women to best suit their needs for support. When a woman wears an underwire bra during pregnancy, because of its design, an underwire bra can put extra pressure on the breasts when they become fuller. When this happens, it can result in blocked milk ducts or cause mastitis, which is basically an inflammation of the breast. The wires under the bra are not flexible enough to adjust to your bleeds.
There are now maternity and breastfeeding bras that will be perfect for you available on the market today. These bras are made with a flexible kind of plastic for extra support, they are similar to an underwire bra. Most women have found such maternity and / or breastfeeding bras to be a great solution. These bras will provide support while not impeding the growth and development of your breasts. A plastic based maternity of breastfeeding bra flexes, shrinks and changes position as your breasts reshape.
The bras you purchase to wear during your pregnancy can be either the same bras that you wear as you are breastfeeding. Because the bras that women wear during pregnancy are often still worn by them when they are breastfeeding their infants, there are bras that are suitable and comfortable for both. If you want to use the same bras for breastfeeding that you do when you are pregnant, there are, of course, specific things to look for when you do your shopping.
A bra designed for breastfeeding is almost always virtually the same as a bra designed for expecting mothers. As a matter of fact, “nursing bras” and “maternity bras” are usually sold without distinction. They are sold in the same section, under the same name (usually one or the other), and that is the “maternity bra” or “nursing bra” section of the clothing store.
Just like when a woman has to decide what kind of bra to wear, (when and if she does) a woman has a choice regarding her personal preference as to whether or not she wants to wear a bra. Sometimes, a pregnant woman may experience soreness in her breasts no matter what kind of bra she wears. There are many women who feel much more comfortable wearing no bra at all. The decision as to whether you wear a bra or not depends completely on what your personal preference is. There will be no negative impact on your breasts and / or their growth or swelling.
The same applies when you consider sleeping in a maternity bra or nursing bra. There is no damage to your breasts or to your milk. It all depends on what makes you more comfortable. If you are a “bra person,” make sure that you have more than one bra, two or three for sure. Choose the very best bra to suit your needs for comfort and support, there are certain things to look for. Most of the bras will have some way to open for feeding without removing the bra altogether.
There are almost always a wide variety of options. Virtually every maternity or nursing bra also has a way or mechanism for holding the nursing pads in place. You can choose most commonly from three different types of bras. Center clasps are common, as are front clasps and shoulder clasps.
Almost all maternity or nursing bras (and especially nursing pads) need to be hand washed. It is recommended that you do this often, that you do not wring or twist the material, and remember it takes awhile for maternity or nursing bras to dry. This is one of the reasons why you will need multiple maternity bras. And because of the inevitable, (i.e. leaking) you really should own a couple of maternity or nursing bras, even if you prefer going braless. If you take good care of your bras you can keep them and wear them throughout your pregnancy and during your baby’s infancy until you are done nursing.
Anne Clarke writes numerous articles for websites on gardening, parenting, fashion, and home decor. Her background includes teaching, gardening, and fashion. For more of her useful articles for new mothers, please visit breastisbest.com, supplier of high quality Breastfeeding pumps and Breastfeeding Bras.
Hip Maternity Clothes - Make a Fashion Statement with Your Hip Maternity Clothes!
Okay, what exactly is meant by hip maternity clothes? Maternity clothes, as everyone knows, are outfits worn during pregnancy. The 'hip' here refers to mod, stylish and flattering to your figure.
Why have hip maternity clothes become such a necessity? You may be a working woman like so many others, and will continue to go to the office for as long as you can. Therefore, maternity clothes for all occasions are warranted. It could be business attire, casual wear, or formal wear. And mind you, they cover the whole gamut of dresses, jeans and tops, even swimsuits and pajamas! The designers have gone overboard in settling on avant-garde, cool, and trendy styles!
Where do you go shopping for these hip maternity clothes?
Blossom Stylish Maternity is a famous web site, or rather online boutique that offers hip maternity clothes designed by the best designers. There are outfits offered by Lait, Momzee, 2 Chix, Liz Lange, Olian, Meet Me in Miami, Chiarakruzza, and Juliet Dream. Well-designed jeans are supplied by Habitual Maternity, Citizens of Humanity and Paige Premium Maternity, among others.
Paige Premium Maternity jeans top the list of hip maternity clothes, the reason being the Lagoon Wash/Laurel Canyon jeans are an absolutely perfect fit for any pregnant woman who wears them! Their quality is exactly the same as that seen in Paige's non-maternity jeans. Expectant mothers love wearing these stylish and comfortable jeans! A bootleg cut in a dark lagoon wash is the trademark design of Laurel Canyon jeans, which are made of cotton or spandex. Having a 34-inch inseam, these jeans can be machine-washed.
The bottom line here is that Blossom Stylish Maternity brings out figure-flattering maternity outfits perfected from high-quality fabrics. Sizes range from extra large to extra small. The styles are truly eye-catching!
It is possible that where earlier you had worries about wearing drab and shapeless garments, today you may wonder whether all these hip maternity clothes truly suit your personality or not. Ask a close friend to be your judge. She will speak the truth, be it positive or negative. In the end, what does it matter? If you feel good about yourself, that is enough to go on!
Abhishek has seen many childbirths in his huge family! Visit www.Childbirth-Guru.com and Download Abhishek's FREE Report "How To Dress And Look Your Best During Pregnancy!". If you are an expecting mother, or have just delivered, you can get some very valuable information about Pregnancy and Childbirth. But hurry, only limited Free copies available! www.Childbirth-Guru.com
Maternity Wear - Trendy Maternity Wear For The Fashion-Conscious Woman!
But don't lose heart! A number of fashion designers took note of the dismal scene and felt the need to bring out trendy clothes for a mother-to-be. They did go ahead with their plans and have succeeded in giving a whole new meaning to the concept of maternity wear! The year of unfolding their banner is 2007.
Not only is maternity wear available at local malls, but it is also being presented on the World Wide Web. Plenty of web sites have devoted themselves to the cause of displaying colorful patterns and styles. So the choice is vast!
The early months of pregnancy are not so difficult and do not really need any special kind of maternity clothes. The former skirts and tops can still be worn comfortably. If necessary, pants and jeans can become a part of your new wardrobe. Pants do give more room at the waist! In fact, designers like Seven For Mankind and Citizen of Humanity have come up with eye-catching maternity jeans for people like you (if you have a soft corner for jeans and would love to wear them most of the time).
While shopping for jeans and tops, bear in mind that it is not considered fashionable for the pregnant woman to be exhibiting too much of flesh! Low-cut jeans or midriff tops are unacceptable. Modesty receives a high ranking.
If you are a working woman, you may wish to continue to work till you reach an advanced stage of pregnancy. The best maternity wear for you is therefore the maternity suit. There is a large variety available, stitched in various patterns and using different fabrics. The suit should be roomy enough to allow further growth during pregnancy, but at the same time should not be oversized.
Even if you are far advanced into your pregnancy, there is maternity wear with more consideration for enlarging waistlines. The designer, Anna Sui, has brought out baby-doll dresses for this purpose. A yoke dress flatters the silhouette. So do ponchos.
Unlike yesteryears where the woman tended to feel a little shy about her pregnant status being noticed, today's women flaunt it openly! And this includes Hollywood stars! And so, to help you show off your changing shape to the best advantage, modern maternity wear has come to your rescue!
Abhishek has seen many childbirths in his huge family! Visit www.Childbirth-Guru.com and Download Abhishek's FREE Report "How To Dress And Look Your Best During Pregnancy!". If you are an expecting mother, or have just delivered, you can get some very valuable information about Pregnancy and Childbirth. But hurry, only limited Free copies available! www.Childbirth-Guru.com
Sunday, January 20, 2008
Wives Tales and Pregnancy
I'm pretty sure you aren't going to even care at this point what sex the baby is, all you want is for the morning sickness to stop. You may even be counting down the days until the first trimester is over. Chances are if you morning sickness someone is bound to tell you what sex of the baby is. One wives tale is if you are having severe morning sickness is a sign you are having a girl.
Here's a wives tale that is a lot of fun and you can test it on everyone in your household. Take a thin piece of string or your hair, slide your ring down it, hold it above your belly and let the ring dangle above it. If the rings spins in a circle it is a boy, but if it goes from one side to the other, it is a girl. Once you've tried it out on your tummy, get someone in your house and do it above their hand. Does the ring spin in a circle above your husband's hand? Hmm, is it really and old wives tale or is there really something to it?
Many women claim to suffer from bouts of heartburn during the pregnancy, according to the old wives tell this would mean your baby will be born with a head full of hair.
Right before the end of your first trimester your doctor will listen to your baby's heart rate, this is to make sure the baby is doing alright. The wives tale goes, if the heart rate is high it is a girl and a low one is a boy.
Ever have someone tell you that you are carrying high or low and wonder what that really means? Basically if you are carrying your baby low it is closer to your abdomen, a high baby is closer to your chest. Look at yourself in the mirror. How is your baby sitting? The old tale says that if you are carrying high it is a girl, carrying low is a boy.
Wives tales can be a lot of fun but keep in mind these aren’t fact. Don’t go preparing your child’s room just because one of these told you, you were going to have a girl.
Morning Sickness During Pregnancy
Nausea can happen immediately or you may get lucky and have no morning sickness at all. No one is for certain what causes morning sickness, it is a change in the body that happens during pregnancy. Many women seem to get sick after taking the prenatal pill, try taking it later in the day. Your doctor may even advise you to take some other form of vitamin instead of the pill. Always find out first with your doctor before taking anything new or taking yourself off medication, even prenatal pills.
There are a few ways to minimize the sickness, but they don’t work for everyone. Try keeping crackers on hand, I prefer saltines for some reason. Try drinking some ginger ale, it calms the stomach down. Dry cereal is another good thing to eat, your stomach may just be a little bit hungry and trying to tell you. Remember to take small portions, this way you know if it is all going to come up or not. Sleeping is another good way to avoid it, however it will wake you up. Keep yourself hydrated, not only can this make your sickness come but you can become dehydrated and need to go to the emergency room if you aren’t careful.
Smells is another thing that seems to cause morning sickness. Imagine walking into a restaurant and the first thing you smell is grease. Yes, this can easily set it off. Bad smells and even certain tastes, get the feel for your body during the pregnancy and figure out just what sets it off. Knowing how to avoid it, can make a world of difference.
A few reasons you should go to your doctor would be if you begin losing weight because you are constantly sick. If you become dehydrated, faint, look pale, confused or throw up more than four times in a day. Your doctor may be able to prescribe something that will stop it.
Try slowing down a bit, sometimes your body is just exhausted from all the errands you are running and it tries to give you a break. Listen to your body, take a nap, relax and watch a television show…take some time off. If you are looking for remedies for your morning sickness, you may try buying some pregnancy pops. Or if you’d prefer to stay away from the sweets you can wear a bracelet designed to stop morning sickness, they are just like the motion sickness bracelets. They don’t work for everyone but they could work for you.
A Guide To Your Pregnancy
Set up an appointment to see your OB/GYN or midwife as soon as possible, chances are you'll be meeting his/her staff before you ever meet them. This is the first appointment where your doctor/midwife will want to know all your medical history. If you’ve been pregnant, what types of sicknesses run in your family, etc. If you can, try making sure you know all of this ahead of time, maybe even have it all down on paper so when he/she asks you are prepared. During the days or weeks leading up to this meeting you may have concerns, write them down and ask them. Believe it or not doctors are there to help you, and they’ve been asked every question you can possibly think of. Before leaving your doctor may even give you a bag full of goodies all about being pregnant. Read these, they may prove beneficial and not to mention they’ve got coupons. Your doctor will either give you another appointment or have you set one up before leaving. There are some great books out there if you are really worried about what will happen next or how birth is going to be, check them out at your local library.
Make sure that you get your prenatal vitamins, they are very important during pregnancy. If for some reason you can’t take them, talk with your doctor he/she may be able to prescribe a lower dosage or something else. You’ll get your first ultrasound, also known as US around week 20, this is normally when you find out what sex the baby is. However some doctors like to call it safe and give you an ultrasound around 10-12 weeks just to make sure the baby is in the proper location and all is going well. You will also be asked to take an orange drink that you must drink in five minutes. You’ll wait around for an hour to three hours, at which point your blood gets drawn and you can go home. The test determines if you have or have a chance of getting gestational diabetes.
At first your appointments will be about 4 weeks apart until you hit the 36 week and at that point it’ll be two weeks later and a week later after that until the baby is born. By now you should be preparing to have the baby. Yes, I’m sure you’ll have some anxiety towards the end of your pregnancy. You’ve went this far, it’s time you see your reward.
Fun Ways to Announce Your Pregnancy
Telling The Father
Have a romantic dinner for two with candle lights, it may be your last time for a while, between morning sickness and raising your little one. Serve up baby carrots, baby back ribs and anything else you can think as baby. At the end, pour apple juice instead of wine and hand him a present. Inside you can have a tiny baby bib that says, “I heart My Daddy”
or a pair of baby booties.
If you can’t tell the father right away because he’s away on business, or deployed try sending him a care package. Inside the box place a few baby items, everything in blue and pink and a baby naming book in the center. Place a note on top of the book with, “I need a name soon, I’ll be here by June.” Or whenever the baby is due.
You can also see how long it takes him to figure it out. Go to the dollar store and pick up a bunch of small baby items, a bib, rattle, bottle, booties, etc. For a week, leave an item laying around the house where he is bound to find them. At the end of the week if he hasn’t figured it out yet, prepare the big gift. Have a large teddy bear sitting at the dinner table in the seat beside him, make sure there is a bib wrapped around him and maybe a sign that says Hi Daddy.
Telling Family and Friends
Show up to a family gathering wearing a shirt that announces your state. These days there are a ton of shirts out there with clever sayings, “Baby on Board,” “A Bun in the Oven,” or something related to the pregnancy. The moment you walk in or take off your jacket everyone will figure it out without you ever having to say a word. Now, get ready for the tears and excitement. You’ll be answering a ton of questions.
If you already have children you may want to call the grandparents up and tell them that the next Christmas they may want to add one more to the list.
If this is the first grandchild, you may want to get a bracelet link for your mom that reads, “#1 Grandma” or grandparent t-shirts. This will not only be a great present for them but something they will cherish and love forever.
No matter when you spread the news it can be a lot of fun, just think creative and let the pieces fall. You may even want to try catching all of it on video, so think ahead and prepare for the BIG moment, and I’m not meaning the birth.
Breastfeeding While Pregnant
Reasons to Stop
A few reasons you might want to stop breastfeeding may be if you are feeling constantly drained of energy. Or maybe your child has started to bite. Sometimes your milk will just dry up, this is your body’s way of telling you that it has had enough and to take a break. Mastitis could play a big role in making you stop immediately as well. Mastitis is an infection in the breast when it isn’t expressed enough and gets engorged.
Stopping or Weaning
If you do plan on stopping because you are pregnant, make sure it is for the right reasons. If your child has reached a certain age, it might be best. But never just yank it away from them. Your child could wonder why it is being taken away. Wonder if they had done something or become discouraged about the new baby coming. Some children decide to wean themselves, which is a big help to you and you won’t feel so guilty about it. You can choose to do it cold turkey, or slowly wean him/her off. Cold turkey can have some bad results. Try limiting his/her feeding times to certain hours and gradually as time passes take away more. Your child will quickly stop on his/her own and it won’t be a traumatic event.
Continuing to Feed
If you do plan on continuing to breastfeed while you are pregnant, talk with your doctor about it. Not all the time will the doctor agree with your decision. Sometimes he/she may see something in your health that you don’t. Listen carefully and find out if it is a health reason or simply his/her own belief. If it is the doctors belief, you can always seek out one that agrees with you. Being pregnant is hard enough at times, knowing you have someone in your corner will only relieve the stress. Don’t be surprised if your family and friends want to say something about it and they will probably give you all kind of advice on how to stop and what they’ve read. Nicely explain to them it is your decision and you’ll do what you think is best for your children. Try finding a support group in your area so you have someone to vent to or talk about these issues. Check out if there is a La Leche League near you or online that you can join.
Remember that as long as you take proper care of yourself and your body, you’ll be able to safely breastfeed while pregnant.
Tuesday, December 11, 2007
Tips On Baby Shower Etiquette
The reason for this is that it won't look as though the family are asking for gifts. But this isn't necessarily true and we don't always follow tradition anymore. It should be that anyone who is close to you and willing to plan your baby shower should do so.It is good to do baby shower planning prior to the birth of the child. Hosting a baby shower after the arrival of the baby would not be so much of fun without the pot belly mother. The best time for hosting a baby shower would be somewhere between seventh and the ninth month when the mother has a big round belly.
Take care not to plan the party just before the due date, in case the baby arrives sooner than expected. On the other hand a baby shower party in the first few months would not be as exciting without the bulging belly. Before any invitations are sent out, the mom-to-be needs to decide on a day that would suit her and also go through the guest list to make sure that no one has been left out. If it is for a second or third baby, the guests would normally just be close friends and family.
Normally, for any baby shower, it is just women who are invited. Though men were not normally invited, but it was quite common for the man to show at the end of the party to help his wife with the presents. Now days, it seems that it is fine for men to a part of the baby shower.Baby showers are quite commonly held at country clubs, parks, restaurants, bars or any other place where people are able to get together. It is, however, a bit more personal and more comfortable if it is held in someone's house.It is only fair that the person who is organizing or hosting the baby shower should pay for it. It should be considered as a gift to the mom-to-be. The rest of the gifts should be practical.
As a baby shower could work out quite pricey, multiple people could throw the baby shower, which then helps with splitting the costs.Choice of food can vary depending upon the tastes. While hosting a baby shower, you can take your pick from finger foods, appetizers or having full course at a big restaurant.
Light snacks at such parties have disappeared since long. Nowadays, people often opt for buffet with cold beverages, coffee, wine and other drinks during baby shower planning. A cake is still a standard party etiquette at a baby shower. I think you've learned a lot from the baby shower etiquette above. In the end, remember that baby showers are meant to have fun, so enjoy!
About the Author
Looking for more ideas for baby showers? Qing Gu shares with you loads of helpful articles here for baby shower beginners...plus many advanced topics:http://www.coolest-baby-shower-idea.com/babyshower.htmlAlso sign up with the Planning A Baby Shower FREE eCourse, you'll be enjoying all the fun and innovative ways to make sure your baby shower party a great succes.
Maternity Clothes - Dressing For Your Pregnancy
What to wear?Some of your clothes may start to feel tight as early as 10 or 12 weeks, but you probably won't need to buy anything special until the fourth or fifth month. Men's sweaters and shirts (borrow your partner 's) are often cut big and baggy and can work for casual wear night until the end. Choose breathable, wrinkle-resistant fabrics such as stretchy cotton knits in coordinating colors and patterns.Intimate apparel for pregnant women is available from cotton nursing bras, bikini panties and maternity thongs.
Cotton nursing bras can stretch and have multiple hook options. Maternity thongs that are soft and stretchable comfortably sit below your growing belly. Bikini panties are made of cotton material and available in very fresh colors as well as designs from florals, stripes and other prints. Bikini panties are very comfortable underwear for expecting mothers to be.How to buy maternity clothes?So now you know that you can wear all types of clothes during your mom-to-be phase.
But hold on. You need to consider some aspects before you start shopping for maternity clothesYou should buy maternity clothes which give you extra room. The primary comforts should focus on belly and bust. You should even consider plus size maternity clothes if you are expecting twins. You should buy your basic items made up of stretchable fabrics.Shoes* Your feet can grow a size during pregnancy (sometimes permanently) so don’t buy lots of new shoes early on that you’re never going to wear again.
Stick to round-toe Mary Janes, roomy flat boots and old fashioned plimsolls with the laces taken out – this is uber-fashionable at the moment and will accommodate your swollen feet while rendering you effortlessly cool. Before your start shopping for the maternity clothes that you think you are likely comfortable to wear, there are several important considerations. It is of utmost importance to consider buying extra room when it comes to maternity clothes purchase. The breast and the belly area should be comfortable.
Choose those made of stretch material.Do not buy too many bras and instead buy one or two at a time as during the entire pregnancy course your bust size will still increase. Nursing bras should be bought during the final pregnancy months.If you are not into shopping at your local retail shops or malls, you can always go online for some of their maternity clothes selection. You get to shop without leaving the home.
About the Author
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Saturday, October 13, 2007
Sports Apparel for Infants
Ben has lived in Orlando, Florida for more than 30 years. This was after the family moved from New York to a place that had a warmer climate.
People in this state took pride in the sports clubs that were some of the best in the league. This included the Orlando Magic’s in the NBA and the Miami Dolphins in the NFL.
Ben wanted the son to play basketball just like this person did back in college. The former player thought that it is never too early to start even if the baby was less than 2 years old.
Since this baby could talk and walk already, it was time to introduce the infant to the sport. At first, the two would watch the game on television then later on even go together to watch the game itself.
Having the baby wear infant clothes to the first game wasn’t cool for this father. This individual wanted the baby to stand out so the only thing to do will be to buy sports apparel for the little boy.
The TD Waterhouse Stadium, which was the home court of this team, had a souvenir shop in one of the lower levels. Since there were also other stores nearby that had this, Ben decided to go there instead.
The store was huge since it had memorabilia and outfits of other NBA teams on the walls and shelves. It took some time to find the black outfit with the words Orlando Magic’s written in blue but it was there.
The sports apparel for infants was different from those of kids or adults. This is because it is one-piece set that had an easy snap closure at the bottom and top left shoulder making this easy to put on or take off.
After mentioning the age of the baby to the sales clerk and trying on the one for 18 and 24 months, Ben was able to buy one that right one that made the infant look cute in front of the mirror.
During the game, the camera was focused on Ben and the baby. People took pictures of the two and this was even shown on television.
The Orlando Magic’s won the game that day against Dallas Mavericks. Maybe it was the outfit the infant wore that brought the team luck or everyone did all the tricks that were rehearsed in practice. The important thing is, this brought the team another step closer to making it to the Eastern finals.
Low Jeremy maintains http://sports-apparel.articlesforreprint.com/. This content is provided by Low Jeremy. It may be used only in its entirety with all links included.