Alternative Clothing For BabiesWhile the concept of "baby tees" has taken on a whole new meaning in the new millennium, some companies have made a real dedication to the original intent of the phrase. Of course there is always the basic "I Love My Mommy" and "Someone in Tallahassee Loves Me" t-shirts, but in keeping with the times, some companies have designed some shirts that really let baby and parent's personality shine through.
Take, for example, Wry Baby, a company that specializes in humorous baby t-shirts. Some of my favorites include "I'M NOT A BOY," "NEW," "SCENTED," and a special twin set that reads, "STOP COPYING ME." There are also onesies that come complete with baby care directions for everything from feeding to carrying.
For the breast feeding baby, there are shirts made in the style of the "I Love New York" shirts that read, 'I Love Big Boobies." A shirt that reads "Blankie, Boopie, or Bottle, Nobody Rides for Free" and features a picture of a tricycle is a nice take-off on a popular bumper sticker that's a little bit more PG rated than it's predecessor.At Baby Wit, online shoppers can find a wide range of baby and toddler t-shirts. Whether your baby wants to make a political statement, hang out with the cool kids, or just have a cute monkey on his or her shirt, there is something for them here.
Here you can find some more controversial t-shirt sayings, like "He Thinks He's My Daddy" or "My Mommy Drinks Because I Cry." There are also some amusing, but more tame shirts for the family set. Shirts like, "Come Closer So I Can Spit on You" and "Been Inside for Nine Months" (in prison suit font) make this site a well-rounded source of baby novelty bliss.For the most creative parents, there are sites that feature personalized t-shirts for babies. It is also pretty easy to pick up the paint and stencils necessary to create a super-personal look for your newborn fashion plate. So if you think you can come up with something better than "Look, Maybe Someday I'll Be Changing Your Diapers" than get thee to a craft store.
If you're politically minded, mypunkbaby.com, a company based out of Massachusetts, donates five percent of all proceeds to a different charity each month. All shoppers are given a ballot at the end of their checkout to decide which of the highlighted charities will receive the five percent donation for the month. This way, your money is not only helping a good cause, it's helping a good cause that you get a say in deciding.You can, of course, go with the method of using your baby's clothing as a way to instill the values that you hold nearest and dearest to you, like moral fiber, ethics, and rock and roll.
Recently, at a baby shower for a friend who had recently graduated from college, the new mother got a baby t-shirt that had the Guns'n'Roses logo with the words, "Sweet Child O' Mine" printed across it. It's good to know that the next generation will be a good, hearty stock.
About The Author
Bruce Hughbanks is Dedicated to helping others World Wide. Contributed to the Advancement of Self Improvement, Sefl Motivation, and Success. Build First a Stong Foundation. http://www.Hughbanks.com (Another TeagINC Network Production)
Friends and Family Should be Priority!Experience True Freedom! The Employment Alternative Group™http://www.TheEmploymentAlternativeGroup.com
Showing posts with label babies. Show all posts
Showing posts with label babies. Show all posts
Wednesday, January 23, 2008
Homemade Baby Foods
Preparing baby foods at home helps to integrate preparation of your infant's meals into preparation of meals for the rest of the family. By making baby foods yourself, you will be in control of the quality of nutrients that your child eats, and also you will be able to provide her diet with a greater variety of healthy foods that taste much better than any jar baby food available at your local supermarket. While having a tremendous sense of satisfaction from having impact on your baby's health, you will also save money!
Essentials you need:
- stainless steel saucepan and steamer (avoid copper as it robs food from vitamin C)- food processor or blender- veggie/fruit peeler- paring knife - colander (for rinsing and draining)- fine mesh strainer- ice cube trays or muffin tins- pen, labels or masking tape- small freezer bags- instant-read meat thermometer
Fruits & Vegetables
With the exception of bananas and avocado, all fruits and vegetables have to be cooked. Cooking tenderizes them and kills bacteria that may be present on their surfaces. While cooking in water is the easiest way to prepare fruits and vegetables, it's not the healthiest, as it depletes many nutrients. To preserve all or most vitamins and minerals, steam your fruits and vegetables instead. Other healthy ways to prepare your foods are roasting and baking. You may roast or bake apples, winter squash, broccoli, cauliflower, and sweet potatoes. Dry heat will preserve all their nutrients and bring out their natural flavor.
Meat & Poultry
Roasting or baking meat or poultry are healthier methods than frying, broiling, or grilling. Frying leaves the food too greasy and fatty, while broiling and grilling can cause formation of carcinogens, the cancer-triggering substances. Always check if your meat is done with the meat thermometer.
You do not need to add salt to your baby's food. Also, refrain from adding spices in the baby's first year of life, as her delicate digestive system may not ready to handle them.
Freezing
Spoon your cooked and cooled baby food into clean ice cube tray (~ 2 tbs of food), or muffin tin for older infants. Leave room to allow for fluid expansion during freezing. Cover tightly with plastic wrap and place in the freezer. When frozen, transfer baby food cubes into small freezer bags. Label them with the name of food and the date of preparation. You may store the frozen cubes up t 1-2 months.
Thawing
Defrost the desired amount of baby food in the fridge overnight. You may microwave it for ~30 seconds per cube if you need the food right away. However, check the food's temperature before you serve it to your infant to prevent burns! Discard leftovers. Also any baby food left at room temperature for an hour or more needs to be discarded.
Sample recipes:
BANANA
1 small ripe bananabreast milk or formula
Break banana into pieces. Blend with a blender or food processor. Add breast milk or formula to thin it out.
CARROTS
½ lbs peeled and washed carrots
breast milk or formula
Steam carrots until tender (~10 minutes). Cool for ~ 10 minutes. Blend. Add breast milk or formula to thin it out.
MEAT/POULTRY
2 oz cooked and chopped chicken, turkey, beef, or porkbreast milk or formula
Blend the meat. Remove chunks. Add breast milk or formula to thin it out.
Dr. Hillary is a pediatric nurse practitioner with a doctoral degree in health promotion and risk reduction. She works as a pediatric clinician and writes for Plugged in Parents. Plugged In Parents provides up-to-date info on pediatric health, safety and nutrition along with movie reviews, recipes, tech-savvy tips, and a parent's only forum. You can also contact Dr. Hillary for personal questions related to health and nutrition. Please visit http://www.pluggedinparents.com
Essentials you need:
- stainless steel saucepan and steamer (avoid copper as it robs food from vitamin C)- food processor or blender- veggie/fruit peeler- paring knife - colander (for rinsing and draining)- fine mesh strainer- ice cube trays or muffin tins- pen, labels or masking tape- small freezer bags- instant-read meat thermometer
Fruits & Vegetables
With the exception of bananas and avocado, all fruits and vegetables have to be cooked. Cooking tenderizes them and kills bacteria that may be present on their surfaces. While cooking in water is the easiest way to prepare fruits and vegetables, it's not the healthiest, as it depletes many nutrients. To preserve all or most vitamins and minerals, steam your fruits and vegetables instead. Other healthy ways to prepare your foods are roasting and baking. You may roast or bake apples, winter squash, broccoli, cauliflower, and sweet potatoes. Dry heat will preserve all their nutrients and bring out their natural flavor.
Meat & Poultry
Roasting or baking meat or poultry are healthier methods than frying, broiling, or grilling. Frying leaves the food too greasy and fatty, while broiling and grilling can cause formation of carcinogens, the cancer-triggering substances. Always check if your meat is done with the meat thermometer.
You do not need to add salt to your baby's food. Also, refrain from adding spices in the baby's first year of life, as her delicate digestive system may not ready to handle them.
Freezing
Spoon your cooked and cooled baby food into clean ice cube tray (~ 2 tbs of food), or muffin tin for older infants. Leave room to allow for fluid expansion during freezing. Cover tightly with plastic wrap and place in the freezer. When frozen, transfer baby food cubes into small freezer bags. Label them with the name of food and the date of preparation. You may store the frozen cubes up t 1-2 months.
Thawing
Defrost the desired amount of baby food in the fridge overnight. You may microwave it for ~30 seconds per cube if you need the food right away. However, check the food's temperature before you serve it to your infant to prevent burns! Discard leftovers. Also any baby food left at room temperature for an hour or more needs to be discarded.
Sample recipes:
BANANA
1 small ripe bananabreast milk or formula
Break banana into pieces. Blend with a blender or food processor. Add breast milk or formula to thin it out.
CARROTS
½ lbs peeled and washed carrots
breast milk or formula
Steam carrots until tender (~10 minutes). Cool for ~ 10 minutes. Blend. Add breast milk or formula to thin it out.
MEAT/POULTRY
2 oz cooked and chopped chicken, turkey, beef, or porkbreast milk or formula
Blend the meat. Remove chunks. Add breast milk or formula to thin it out.
Dr. Hillary is a pediatric nurse practitioner with a doctoral degree in health promotion and risk reduction. She works as a pediatric clinician and writes for Plugged in Parents. Plugged In Parents provides up-to-date info on pediatric health, safety and nutrition along with movie reviews, recipes, tech-savvy tips, and a parent's only forum. You can also contact Dr. Hillary for personal questions related to health and nutrition. Please visit http://www.pluggedinparents.com
Life Changes with a New Baby
It's true, having a baby will change your whole life. However, with each new addition to your family, those changes will change as well. Below are just a few of the changes that will be more easily noticed, and may cause you to do just a bit of pondering of your life.
Your clothing:
1st baby: You begin wearing maternity clothes as soon as the stick turns blue.
2nd baby: You wear your regular clothes for as long as possible, and then your wear your husband's shirts and sweat pants as maternity clothes.
3rd baby: Your maternity clothes are your regular clothes.
Baby clothing:
1st baby: You purchase every item brand new, prewash it in infant detergent, and keep it folded neatly in the dresser.
2nd baby: You bring all the first child's hand me downs up from the basement.
3rd baby: You bleach every item of clothing until it's completely white, but stain free.
Naming:
1st baby: You browse through baby-name books and websites for hours every day.
2nd baby: You visit one baby name site, and then give the baby the name you wanted to use for the first baby, but your husband vetoed.
3rd baby: You let the two older kids pick the name, since they will be calling the baby names anyway.
Getting ready:
1st baby: You have the entire nursery complete and ready 7 months before your due date.
2nd baby: A week before your due date, you put a bassinette next to your bed, and a bag of diapers under it.
3rd baby: You wait until the contractions are 5 minutes apart, and then drag the crib down from the attic.
Concern:
1st baby: At the first sign of unhappiness, the first tear, or whimper, you pick the baby up before she can cry.
2nd baby: You pick the baby up as soon as you finish whatever tasks you were performing for the first-born.
3rd baby: You pick up the baby before his screams can wake up the other two.
Social:
1st baby: You take your infant to Mommy & Me, Infant Massage, and Baby Yoga.
2nd baby: You take your kids to the grocery store and Laundromat.
3rd baby: You take your kids to the baby sitter.
Leaving:
1st baby: The first time you leave your baby with a sitter; you call home every hour, and come home early.
2nd baby: An hour after leaving, you call home to give the sitter a number where you can be reached.
3rd baby: You leave your cell phone number for the sitter, and then you leave the cell phone in the garage.
Daily:
1st baby: You spend most of everyday just looking at the baby.
2nd baby: You spend pretty much all day watching the older child so that he doesn't pinch, poke, or drop the baby.
3rd baby: You spend a good part of everyday hiding from the children and watching out the window for your husband to come home.
Catherine is a mother of three and staff writer/blogger at LikeThatName.com. LikeThatName provides a fast and fun way to discover thousands of interesting baby names, along with a supportive community and information for new parents. To read the latest articles and join our community, visit us online today!
Your clothing:
1st baby: You begin wearing maternity clothes as soon as the stick turns blue.
2nd baby: You wear your regular clothes for as long as possible, and then your wear your husband's shirts and sweat pants as maternity clothes.
3rd baby: Your maternity clothes are your regular clothes.
Baby clothing:
1st baby: You purchase every item brand new, prewash it in infant detergent, and keep it folded neatly in the dresser.
2nd baby: You bring all the first child's hand me downs up from the basement.
3rd baby: You bleach every item of clothing until it's completely white, but stain free.
Naming:
1st baby: You browse through baby-name books and websites for hours every day.
2nd baby: You visit one baby name site, and then give the baby the name you wanted to use for the first baby, but your husband vetoed.
3rd baby: You let the two older kids pick the name, since they will be calling the baby names anyway.
Getting ready:
1st baby: You have the entire nursery complete and ready 7 months before your due date.
2nd baby: A week before your due date, you put a bassinette next to your bed, and a bag of diapers under it.
3rd baby: You wait until the contractions are 5 minutes apart, and then drag the crib down from the attic.
Concern:
1st baby: At the first sign of unhappiness, the first tear, or whimper, you pick the baby up before she can cry.
2nd baby: You pick the baby up as soon as you finish whatever tasks you were performing for the first-born.
3rd baby: You pick up the baby before his screams can wake up the other two.
Social:
1st baby: You take your infant to Mommy & Me, Infant Massage, and Baby Yoga.
2nd baby: You take your kids to the grocery store and Laundromat.
3rd baby: You take your kids to the baby sitter.
Leaving:
1st baby: The first time you leave your baby with a sitter; you call home every hour, and come home early.
2nd baby: An hour after leaving, you call home to give the sitter a number where you can be reached.
3rd baby: You leave your cell phone number for the sitter, and then you leave the cell phone in the garage.
Daily:
1st baby: You spend most of everyday just looking at the baby.
2nd baby: You spend pretty much all day watching the older child so that he doesn't pinch, poke, or drop the baby.
3rd baby: You spend a good part of everyday hiding from the children and watching out the window for your husband to come home.
Catherine is a mother of three and staff writer/blogger at LikeThatName.com. LikeThatName provides a fast and fun way to discover thousands of interesting baby names, along with a supportive community and information for new parents. To read the latest articles and join our community, visit us online today!
Pregnancy Weight Gain - How Much Should You Really Gain?
Pregnancy weight gain is essential during pregnancy. It is critical to the health of your baby that you gain the appropriate amount of weight during pregnancy. Different people need to gain different amount. I am going to break it down as best as I can so that you don't have to guess when it comes to pregnancy weight gain.
Weight gain really differs from person to person. If you start out at a healthy weight when you get pregnant, you should look at gaining anywhere from 20-30 pounds throughout your entire pregnancy. If you are under weight, you should look at gaining a little more, usually in the 35 pounds range. And, if you are overweight when you get pregnant, your goal should be around 10-15 pounds gained throughout your pregnancy.
Pregnancy is not an excuse to eat anything that you want and gain weight just because you are pregnant. It is really important that you eat healthy and gain weight in the right areas of the body. This will involve exercise and healthy eating throughout each trimester. If you do not watch your weight, you can expect to gain double the amount that is recommended making labor harder and losing weight after labor really hard.
You should gain around 5 pounds during your first trimester, and around 1 pound per week during your second and third trimester. If you are underweight, you should try to gain around 8 pounds during the first trimester, and a little over a pound per week for the second and third trimesters. If you are overweight, you should gain around 3 pounds the first trimester and around 1 pound every other week during the second and third trimester of pregnancy.
A lot of women like to use the excuse that just because they are pregnant, they can eat what they want. This is very bad and can cause problems down the road and after labor. If you eat healthy and exercise during pregnancy, you can expect to have an easier labor and be able to lose your pregnancy weight faster after delivery. You will be down to your normal weight before you know it.
Some things to keep an eye on are either gaining too much weight too fast, or not gaining enough weight. If you find that you have gained over 5 pounds in one week and you are eating right, you need to get checked by the doctor. This could be a sign of preeclampsia, which is a very serious disease.
On the other side of the table, if you are not gaining any weight at all, make sure that you get checked out by a doctor. Weight gain is essential during pregnancy. It could be normal, however, to not gain any weight one week, but gain 2 pounds the next. This is still normal, but you will want to keep your doctor informed of what is going on.
Did you know that it is really easy to stay within your ideal birth weight? Get a copy of the Pregnancy Weight Guide. It is full of great info, and best of all, it is free. Good luck and congrats on the pregnancy.
Weight gain really differs from person to person. If you start out at a healthy weight when you get pregnant, you should look at gaining anywhere from 20-30 pounds throughout your entire pregnancy. If you are under weight, you should look at gaining a little more, usually in the 35 pounds range. And, if you are overweight when you get pregnant, your goal should be around 10-15 pounds gained throughout your pregnancy.
Pregnancy is not an excuse to eat anything that you want and gain weight just because you are pregnant. It is really important that you eat healthy and gain weight in the right areas of the body. This will involve exercise and healthy eating throughout each trimester. If you do not watch your weight, you can expect to gain double the amount that is recommended making labor harder and losing weight after labor really hard.
You should gain around 5 pounds during your first trimester, and around 1 pound per week during your second and third trimester. If you are underweight, you should try to gain around 8 pounds during the first trimester, and a little over a pound per week for the second and third trimesters. If you are overweight, you should gain around 3 pounds the first trimester and around 1 pound every other week during the second and third trimester of pregnancy.
A lot of women like to use the excuse that just because they are pregnant, they can eat what they want. This is very bad and can cause problems down the road and after labor. If you eat healthy and exercise during pregnancy, you can expect to have an easier labor and be able to lose your pregnancy weight faster after delivery. You will be down to your normal weight before you know it.
Some things to keep an eye on are either gaining too much weight too fast, or not gaining enough weight. If you find that you have gained over 5 pounds in one week and you are eating right, you need to get checked by the doctor. This could be a sign of preeclampsia, which is a very serious disease.
On the other side of the table, if you are not gaining any weight at all, make sure that you get checked out by a doctor. Weight gain is essential during pregnancy. It could be normal, however, to not gain any weight one week, but gain 2 pounds the next. This is still normal, but you will want to keep your doctor informed of what is going on.
Did you know that it is really easy to stay within your ideal birth weight? Get a copy of the Pregnancy Weight Guide. It is full of great info, and best of all, it is free. Good luck and congrats on the pregnancy.
Sunday, January 20, 2008
Five Reasons For Preparing Your Own Baby Food
Here are 5 good reasons to start preparing your own baby food, as opposed to buying it in the store.
IT'S HEALTHIER AND MORE NUTRITIOUS Commercial baby foods contain additional fat, salt, sugar, fillers or other ingredients that are completely unnecessary (and often inappropriate) to your baby's diet. These additives are an attempt to add flavor, texture and bulk to poor-quality products. They contribute nothing at all to your baby's health or well-being. By preparing the food yourself, you can be sure that your baby is getting exactly what his/her little body needs - and nothing that it doesn't.
YOU'RE IN CONTROL By preparing your baby's food yourself, you know exactly what your baby is eating. When you prepare an apple sauce, you know he/she is getting fresh, pure apple and all the goodness it contains. However, when you buy apple-sauce at the store, you'd almost need a degree in nutrition just to decipher the list of ingredients.
IT'S EASY Once you get started cooking for your baby, you'll quickly realize just how easy it is. All you need is a food blender and some fresh ingredients to quickly prepare healthy, tasty, home-made meals for your little one. Furthermore, by making large amounts of his/her favorite meals in advance, and then freezing them for later, you'll be able to serve up delicious, healthy meals in minutes -- every day of the week.
IT'S MUCH CHEAPER The prices that baby food manufacturers charge for their products is nothing short of scandalous and are in no way justifiable. The reason they can charge so much is because they've conditioned most parents to believe that they have no choice but to buy from them. By preparing your baby's food yourself, you can avoid being a victim of this daylight robbery, and find yourself with extra cash to spend on all those other things that a growing baby needs.
IT'S VERY GRATIFYING Watching your baby enjoy the meal you've just prepared for him/her is already a very gratifying experience. On top of that, however, you have the satisfaction and pride of knowing that you're giving your child the gift of a healthy and nutritious diet - and saving yourself money as well.
And finally...
If all that weren't enough, here's another great reason to do it yourself: home-made baby food is much tastier than any commercial product. Delicious food is one of life's great pleasures and your baby deserves to enjoy the rich flavor and texture of real home cooking just as much as you or I. After all, none of us would enjoy eating 'TV Dinners' morning, noon and night - and that goes for your baby too!
So, don't put it off. Get started today. Your baby will thank you for it in more ways than one.
Nancy.
About The Author
Nancy Miller is author of 'How to Make Your Own Healthy Baby Food' and a full-time working mom. Visit Nancy's website at http://www.healthy-baby-food.com
nancy@healthy-baby-food.com
IT'S HEALTHIER AND MORE NUTRITIOUS Commercial baby foods contain additional fat, salt, sugar, fillers or other ingredients that are completely unnecessary (and often inappropriate) to your baby's diet. These additives are an attempt to add flavor, texture and bulk to poor-quality products. They contribute nothing at all to your baby's health or well-being. By preparing the food yourself, you can be sure that your baby is getting exactly what his/her little body needs - and nothing that it doesn't.
YOU'RE IN CONTROL By preparing your baby's food yourself, you know exactly what your baby is eating. When you prepare an apple sauce, you know he/she is getting fresh, pure apple and all the goodness it contains. However, when you buy apple-sauce at the store, you'd almost need a degree in nutrition just to decipher the list of ingredients.
IT'S EASY Once you get started cooking for your baby, you'll quickly realize just how easy it is. All you need is a food blender and some fresh ingredients to quickly prepare healthy, tasty, home-made meals for your little one. Furthermore, by making large amounts of his/her favorite meals in advance, and then freezing them for later, you'll be able to serve up delicious, healthy meals in minutes -- every day of the week.
IT'S MUCH CHEAPER The prices that baby food manufacturers charge for their products is nothing short of scandalous and are in no way justifiable. The reason they can charge so much is because they've conditioned most parents to believe that they have no choice but to buy from them. By preparing your baby's food yourself, you can avoid being a victim of this daylight robbery, and find yourself with extra cash to spend on all those other things that a growing baby needs.
IT'S VERY GRATIFYING Watching your baby enjoy the meal you've just prepared for him/her is already a very gratifying experience. On top of that, however, you have the satisfaction and pride of knowing that you're giving your child the gift of a healthy and nutritious diet - and saving yourself money as well.
And finally...
If all that weren't enough, here's another great reason to do it yourself: home-made baby food is much tastier than any commercial product. Delicious food is one of life's great pleasures and your baby deserves to enjoy the rich flavor and texture of real home cooking just as much as you or I. After all, none of us would enjoy eating 'TV Dinners' morning, noon and night - and that goes for your baby too!
So, don't put it off. Get started today. Your baby will thank you for it in more ways than one.
Nancy.
About The Author
Nancy Miller is author of 'How to Make Your Own Healthy Baby Food' and a full-time working mom. Visit Nancy's website at http://www.healthy-baby-food.com
nancy@healthy-baby-food.com
More Baby Shower Gift Ideas
A few guests can get together and get a big laundry basket. Place in it a long clothes line with outfits, diapers, bibs, etc. pinned to it. It can also be used as a room decoration. It has a bit of everything and something to carry it in!
Baby Quilt - here's a great gift from those that love to sew and quilt. Find an alphabet quilt pattern. Each square has a letter of the alphabet on it and a picture of an object that started with that letter. It can have numbers too. Each guest can be given/sent a square before the shower and can embroider, quilt, or embellish it according to her own taste. If the quilt is meant to be a wall hanging, guests can also attach little items like rattles and toys. Be sure that everyone signs their own block in some way and have the blocks returned by a certain date in order to have it put together. This can also be used as a decoration at the shower.
Make a scrapbook album. Take blank scrapbook pages and have everyone write down their well wishes (without Mom knowing it) for the new baby. This can be done at or before the shower and can be given at the shower or to Mom while she is in the hospital. If given after the shower, it can include photos taken there.
Pass out sheets of heavy paper decorated with baby related stamps, stickers, or pictures several lines drawn on. Have the guests write their name on the paper and then write down some baby/parenting advice. Once everyone is finished, collect them, add a cover, punch holes in it, and tie it together with some ribbon. Then hand it to Mom to read aloud. This will be entertaining as well as touching and is a nice keepsake. There is tons of room for creativity on this one.
Have each guest bring an extra gift (small item recommended) for Daddy-to-be and the host of the shower will then place them in large gift bag to present to him at the close of the party (usually after the main gifts are opened). He opens this with Mommy-to-be at home or in presence of close family or friends.
Diaper Shower – For a second (or more) baby, consider a diaper shower. Ask each guest to bring only a package of diapers as a gift. Some guests may bring other gifts also, but Mom will end up with a mountain of diapers … something she'll really need! Items could also include anything associated with diapering such as wipes, ointment, powder, etc.
Casserole Shower – For the mother who has everything already, how about a Casserole Shower? Have each guest bring a casserole or other ready-to-cook meal that can be frozen or stored until after the baby is born. Be sure to have the containers clearly labeled with contents and any cooking instructions. How helpful that will be when Mom and Baby come home!
Book Party – Have each guest purchase and give a copy of their favorite childhood book.
About The Author
Adriana Copaceanu provides people with creative gift ideas that don't blow the bank. Gift Baskets for Baby to Birthday and Beyond, are just some gift ideas you'll find at her site: http://www.abcgiftsandbaskets.com. Want regular reminders on gift-giving? Sign up for her free monthly newsletter at http://www.abcgiftsandbaskets.com/gift-news-signup.htm
Baby Quilt - here's a great gift from those that love to sew and quilt. Find an alphabet quilt pattern. Each square has a letter of the alphabet on it and a picture of an object that started with that letter. It can have numbers too. Each guest can be given/sent a square before the shower and can embroider, quilt, or embellish it according to her own taste. If the quilt is meant to be a wall hanging, guests can also attach little items like rattles and toys. Be sure that everyone signs their own block in some way and have the blocks returned by a certain date in order to have it put together. This can also be used as a decoration at the shower.
Make a scrapbook album. Take blank scrapbook pages and have everyone write down their well wishes (without Mom knowing it) for the new baby. This can be done at or before the shower and can be given at the shower or to Mom while she is in the hospital. If given after the shower, it can include photos taken there.
Pass out sheets of heavy paper decorated with baby related stamps, stickers, or pictures several lines drawn on. Have the guests write their name on the paper and then write down some baby/parenting advice. Once everyone is finished, collect them, add a cover, punch holes in it, and tie it together with some ribbon. Then hand it to Mom to read aloud. This will be entertaining as well as touching and is a nice keepsake. There is tons of room for creativity on this one.
Have each guest bring an extra gift (small item recommended) for Daddy-to-be and the host of the shower will then place them in large gift bag to present to him at the close of the party (usually after the main gifts are opened). He opens this with Mommy-to-be at home or in presence of close family or friends.
Diaper Shower – For a second (or more) baby, consider a diaper shower. Ask each guest to bring only a package of diapers as a gift. Some guests may bring other gifts also, but Mom will end up with a mountain of diapers … something she'll really need! Items could also include anything associated with diapering such as wipes, ointment, powder, etc.
Casserole Shower – For the mother who has everything already, how about a Casserole Shower? Have each guest bring a casserole or other ready-to-cook meal that can be frozen or stored until after the baby is born. Be sure to have the containers clearly labeled with contents and any cooking instructions. How helpful that will be when Mom and Baby come home!
Book Party – Have each guest purchase and give a copy of their favorite childhood book.
About The Author
Adriana Copaceanu provides people with creative gift ideas that don't blow the bank. Gift Baskets for Baby to Birthday and Beyond, are just some gift ideas you'll find at her site: http://www.abcgiftsandbaskets.com. Want regular reminders on gift-giving? Sign up for her free monthly newsletter at http://www.abcgiftsandbaskets.com/gift-news-signup.htm
Breastfeeding - Handling Criticism
Feelings about how to parent seem to shift with every generation. A new way of parenting, sometimes called attachment parenting, has emerged and it challenges many of the rigid teachings of our mother's generation. Although breastfeeding is on the rise now, women are still dealing with the repercussions of previous generations. Not too long ago mainstream women did not breastfeed at all and the ones that did were taught to follow strict schedules. Some thought of breastfeeding as primitive. Formula was touted as being equal to or superior to breast milk. Only recently, has the fact that "breast is best" been acknowledged. Other women were in the workforce. They may have felt that breastfeeding was not an option for them. They did not have the modern breast pump available to them. The medical community may not have encouraged breastfeeding at the time. It is not hard to imagine. After all, even with all the knowledge about the benefits of breastfeeding there are still many health professionals today that are uneducated and unsupportive of breastfeeding. With all the challenges in the way of breastfeeding, it is understandable why many women of yesterday did not choose to breastfeed.
Breastfeeding has come a long way but still many of the old thinking still carries on. Women are more educated on the subject; however, even with the many books and other information available, people are often most influenced by their immediate family and friends. Having the support of friends and family can boost the chances of having a successful breastfeeding experience. On the other hand, having to deal with criticism and misinformation from the people you are close to can sabotage a new mom trying to breastfeed.
There are many ways to deal with the negativity of others. One of the best things you can do is to try to understand why the person feels the way they do. Is it because they were taught differently about breastfeeding? Were they indoctrinated with the ideas that breastfeeding is primitive or inferior? Or is it that they feel breasts are a sexual object? Maybe they have never seen someone breastfeed and it makes them uncomfortable. This is the case with a lot of people. Once breastfeeding in public becomes more commonplace, perhaps, this will become less of a problem. Whatever the case, finding out the root of the person's issues with breastfeeding may help to resolve the tension.
Here are some things you can do to deal with criticism.
Be positive: It is hard for someone to argue with a happy, positive person. If you are excited and enthusiastic about breastfeeding it can be contagious
Try to educate them: Find information on the benefits of breastfeeding to mom and baby and share this with them. You don't have to "push this down their throat". Just be enthusiastic about your decision to breastfeed and share with them why you decided to.
Be sympathetic: A lot of times women are defensive because breastfeeding did not work out for them. If you sit and talk with any woman that really wanted to breastfeed, you can hear the sadness in her story. Try to be sympathetic and non-judgmental. Don't say things like "you could have or should have". Share your experience, be positive, and let them know you care.
Try not to get angry: Breastfeeding conversations can get very heated. Getting angry with someone is not likely to change her feelings. It will just make you and her upset. If you don't feel like you can talk about breastfeeding with this person change the subject or avoid talking about it.
Use your doctor as your advocate: Sometimes the best thing you can do is tell someone that this is what your doctor recommends. What you think means very little to some people but a doctor's word carries weight.
Don't be sarcastic or insulting: Belittling someone is likely to make someone defensive. It is not a good approach to winning someone over. You may turn an opportunity to educate someone into a personal attack.
Stand your ground: Do not let someone else decide how you are going to parent. If they are uncomfortable then they will have to come to terms with it. You do not have to change the way you parent to suit someone else.
If nothing is working then you may just let the person know that you do not want to discuss the issue with them any more. Hopefully, it doesn't come to this.
About The Author
Patty Hone is a wife and mommy to three kids. She is also co-owner of Justmommies.com. Justmommies is a community for mommies to make friends and find support. Please visit Justmommies at http://www.justmommies.com
email@justmommies.com
Breastfeeding has come a long way but still many of the old thinking still carries on. Women are more educated on the subject; however, even with the many books and other information available, people are often most influenced by their immediate family and friends. Having the support of friends and family can boost the chances of having a successful breastfeeding experience. On the other hand, having to deal with criticism and misinformation from the people you are close to can sabotage a new mom trying to breastfeed.
There are many ways to deal with the negativity of others. One of the best things you can do is to try to understand why the person feels the way they do. Is it because they were taught differently about breastfeeding? Were they indoctrinated with the ideas that breastfeeding is primitive or inferior? Or is it that they feel breasts are a sexual object? Maybe they have never seen someone breastfeed and it makes them uncomfortable. This is the case with a lot of people. Once breastfeeding in public becomes more commonplace, perhaps, this will become less of a problem. Whatever the case, finding out the root of the person's issues with breastfeeding may help to resolve the tension.
Here are some things you can do to deal with criticism.
Be positive: It is hard for someone to argue with a happy, positive person. If you are excited and enthusiastic about breastfeeding it can be contagious
Try to educate them: Find information on the benefits of breastfeeding to mom and baby and share this with them. You don't have to "push this down their throat". Just be enthusiastic about your decision to breastfeed and share with them why you decided to.
Be sympathetic: A lot of times women are defensive because breastfeeding did not work out for them. If you sit and talk with any woman that really wanted to breastfeed, you can hear the sadness in her story. Try to be sympathetic and non-judgmental. Don't say things like "you could have or should have". Share your experience, be positive, and let them know you care.
Try not to get angry: Breastfeeding conversations can get very heated. Getting angry with someone is not likely to change her feelings. It will just make you and her upset. If you don't feel like you can talk about breastfeeding with this person change the subject or avoid talking about it.
Use your doctor as your advocate: Sometimes the best thing you can do is tell someone that this is what your doctor recommends. What you think means very little to some people but a doctor's word carries weight.
Don't be sarcastic or insulting: Belittling someone is likely to make someone defensive. It is not a good approach to winning someone over. You may turn an opportunity to educate someone into a personal attack.
Stand your ground: Do not let someone else decide how you are going to parent. If they are uncomfortable then they will have to come to terms with it. You do not have to change the way you parent to suit someone else.
If nothing is working then you may just let the person know that you do not want to discuss the issue with them any more. Hopefully, it doesn't come to this.
About The Author
Patty Hone is a wife and mommy to three kids. She is also co-owner of Justmommies.com. Justmommies is a community for mommies to make friends and find support. Please visit Justmommies at http://www.justmommies.com
email@justmommies.com
Are Parents Killing Their Infants Unaware?
SIDS (Sudden Infant Death Syndrome) has been a worry on every new parent’s mind for a long time and its cause has been a mystery for just as long. Scientists all over the world claim that SIDS can happen to any infant, anywhere, any time, and there is absolutely nothing the parents can do to stop it. Most parents simply resign themselves to this and say that there is nothing that they can do to stop SIDS from occurring, but the fact is that a new study out of New Zealand claims to know the cause of it.
The answer lies within the crib the child sleeps in! The chemicals of arsenic, phosphorus, and antimony were first manufactured into crib mattresses back in the mid 1900’s and these chemicals are required by law to be in mattresses as a fire retardant. But, it is not just the mattress alone that causes the crib death, the study says. It is only when mold finds its way into the mattress that you begin to have a problem. When Scopulariopsis brevicaulis gets into one of these mattresses that has these chemicals in it, it begins to feed on them and releases them back into the air as toxic fumes or nerve gases. It is activated by heat and so when the baby sleeps on it (or especially when it has a fever), the mold begins to grow more quickly and lets the gases out into the air.
While the gas disperses almost immediately, it is still dangerous for infants to sleep on the mattresses because they are breathing too close to the surface of it. They are breathing these gases while they are still potent and this is what causes crib death.
So, what can you do? Do not use anything in the crib that contains these chemicals and wrap the mattress in plastic to keep these dangerous gases from escaping. It’s best to do this when the mattress is brand new so you know there isn’t any mold in it and if you have an old mattress that was given to you by friends or relatives to use, throw it away. There are special baby mattress wraps that you can use to wrap up your baby’s mattress, but are only available from New Zealand.
Also, use only materials such as 100% Egyptian cotton blankets for your baby to sleep on. Do not use sheepskin, polyester, anything that is quilted, padded, or filled, pillows or cushions. 100% cotton is the best thing to use.
Learn More about mold From the Experts at Mold Remediation U.S.A.
The answer lies within the crib the child sleeps in! The chemicals of arsenic, phosphorus, and antimony were first manufactured into crib mattresses back in the mid 1900’s and these chemicals are required by law to be in mattresses as a fire retardant. But, it is not just the mattress alone that causes the crib death, the study says. It is only when mold finds its way into the mattress that you begin to have a problem. When Scopulariopsis brevicaulis gets into one of these mattresses that has these chemicals in it, it begins to feed on them and releases them back into the air as toxic fumes or nerve gases. It is activated by heat and so when the baby sleeps on it (or especially when it has a fever), the mold begins to grow more quickly and lets the gases out into the air.
While the gas disperses almost immediately, it is still dangerous for infants to sleep on the mattresses because they are breathing too close to the surface of it. They are breathing these gases while they are still potent and this is what causes crib death.
So, what can you do? Do not use anything in the crib that contains these chemicals and wrap the mattress in plastic to keep these dangerous gases from escaping. It’s best to do this when the mattress is brand new so you know there isn’t any mold in it and if you have an old mattress that was given to you by friends or relatives to use, throw it away. There are special baby mattress wraps that you can use to wrap up your baby’s mattress, but are only available from New Zealand.
Also, use only materials such as 100% Egyptian cotton blankets for your baby to sleep on. Do not use sheepskin, polyester, anything that is quilted, padded, or filled, pillows or cushions. 100% cotton is the best thing to use.
Learn More about mold From the Experts at Mold Remediation U.S.A.
Wives Tales and Pregnancy
It's all great to hear advice during your pregnancy, especially unwelcome advice. I'm sure you've been told by one person or another how to live. Am I right? It only gets worse the further along in your pregnancy you are. Someone will want to tell you that you shouldn't bend, or walk a certain way, not to pick up a baby in case you hurt the one in your stomach or put yourself in labor. As the pregnancy gets closer to the due date you'll be told many different home remedies of how to put yourself in labor. Got a headache? Someone can tell you exactly what to drink to get rid of it without any medication, remember it is important to ask a doctor before trying to take something you've never tried before doing it. But the most fun I have during the course of the 9-10 months stretch is hearing all the wives tales, also known as myths.
I'm pretty sure you aren't going to even care at this point what sex the baby is, all you want is for the morning sickness to stop. You may even be counting down the days until the first trimester is over. Chances are if you morning sickness someone is bound to tell you what sex of the baby is. One wives tale is if you are having severe morning sickness is a sign you are having a girl.
Here's a wives tale that is a lot of fun and you can test it on everyone in your household. Take a thin piece of string or your hair, slide your ring down it, hold it above your belly and let the ring dangle above it. If the rings spins in a circle it is a boy, but if it goes from one side to the other, it is a girl. Once you've tried it out on your tummy, get someone in your house and do it above their hand. Does the ring spin in a circle above your husband's hand? Hmm, is it really and old wives tale or is there really something to it?
Many women claim to suffer from bouts of heartburn during the pregnancy, according to the old wives tell this would mean your baby will be born with a head full of hair.
Right before the end of your first trimester your doctor will listen to your baby's heart rate, this is to make sure the baby is doing alright. The wives tale goes, if the heart rate is high it is a girl and a low one is a boy.
Ever have someone tell you that you are carrying high or low and wonder what that really means? Basically if you are carrying your baby low it is closer to your abdomen, a high baby is closer to your chest. Look at yourself in the mirror. How is your baby sitting? The old tale says that if you are carrying high it is a girl, carrying low is a boy.
Wives tales can be a lot of fun but keep in mind these aren’t fact. Don’t go preparing your child’s room just because one of these told you, you were going to have a girl.
I'm pretty sure you aren't going to even care at this point what sex the baby is, all you want is for the morning sickness to stop. You may even be counting down the days until the first trimester is over. Chances are if you morning sickness someone is bound to tell you what sex of the baby is. One wives tale is if you are having severe morning sickness is a sign you are having a girl.
Here's a wives tale that is a lot of fun and you can test it on everyone in your household. Take a thin piece of string or your hair, slide your ring down it, hold it above your belly and let the ring dangle above it. If the rings spins in a circle it is a boy, but if it goes from one side to the other, it is a girl. Once you've tried it out on your tummy, get someone in your house and do it above their hand. Does the ring spin in a circle above your husband's hand? Hmm, is it really and old wives tale or is there really something to it?
Many women claim to suffer from bouts of heartburn during the pregnancy, according to the old wives tell this would mean your baby will be born with a head full of hair.
Right before the end of your first trimester your doctor will listen to your baby's heart rate, this is to make sure the baby is doing alright. The wives tale goes, if the heart rate is high it is a girl and a low one is a boy.
Ever have someone tell you that you are carrying high or low and wonder what that really means? Basically if you are carrying your baby low it is closer to your abdomen, a high baby is closer to your chest. Look at yourself in the mirror. How is your baby sitting? The old tale says that if you are carrying high it is a girl, carrying low is a boy.
Wives tales can be a lot of fun but keep in mind these aren’t fact. Don’t go preparing your child’s room just because one of these told you, you were going to have a girl.
Pregnancy’s Beautiful Stretch Marks
The minute you find out you are pregnant you know things are going to be changing, from your waist size to those little stretch marks that pop up. Stretch marks are exactly that, red or purple marks left in your skin because it has stretched. The most common areas for it to appear is the buttocks, thighs, stomach, breasts and even arms. 90 percent of all pregnant women will get them, whether they get a lot or a few depends on the body and how they are preventing them.
There are a ton of lotions out there that claim to help prevent stretch marks, such as scar serum, cocoa butter or Maderma. Make sure your skin is always moist, this helps in stretching the skin and not tearing it. There are new discoveries every day, ask your doctor what he/she recommends. Try them out yourself first and see if they work for you. This isn’t something you just put on one time during your pregnancy, you’ll have to make this a daily effort in order for it to work. That’s where most women fail, they just stop doing it.
During your pregnancy try to eat healthy and stay in shape. This can help to keep off any access weight. The recommended weight gain for the average, 25-35 healthy pregnancy is 25-35 pounds. Make sure you drink plenty of water, staying hydrated helps keep the skin healthy. The moment your skin dries out you can begin getting stretch marks.
If you’ve had one or more children your chances of getting more stretch marks will increase. Your skin has already been stretched out and you are about to do it again. Large babies and multiple babies can increase your chances of getting stretch marks too. Begin using preventing creams and lotions with vitamins A and E in them, as soon as you find out your are pregnant and try to lessen your chances of getting them.
After the pregnancy if you have any stretch marks you may still have a few stretch marks, even after all the care you took. These do fade over time, so don’t worry about the way you look. If they are unbearable to you and you’ve waited a while, you can choose to have a tummy tuck or laser removal. Make an appointment with a dermatologist to see what he/she has to tell you. You may discover that you can live with them after all.
Besides caring for your skin daily and eating right, there isn’t much you can do to prevent these beautiful pregnancy marks, however this doesn’t mean you don’t have to try. Take comfort in knowing that half the woman you know that have been pregnant probably have a mark or two, they may even have a little road map. Think about it as you’ve just been initiated into the gang of motherhood. No woman should ever feel ashamed of her stretch marks, they may not be the prettiest thing in the world but they do represent one thing…your child. Remember that the next time you are getting disgusted by them.
There are a ton of lotions out there that claim to help prevent stretch marks, such as scar serum, cocoa butter or Maderma. Make sure your skin is always moist, this helps in stretching the skin and not tearing it. There are new discoveries every day, ask your doctor what he/she recommends. Try them out yourself first and see if they work for you. This isn’t something you just put on one time during your pregnancy, you’ll have to make this a daily effort in order for it to work. That’s where most women fail, they just stop doing it.
During your pregnancy try to eat healthy and stay in shape. This can help to keep off any access weight. The recommended weight gain for the average, 25-35 healthy pregnancy is 25-35 pounds. Make sure you drink plenty of water, staying hydrated helps keep the skin healthy. The moment your skin dries out you can begin getting stretch marks.
If you’ve had one or more children your chances of getting more stretch marks will increase. Your skin has already been stretched out and you are about to do it again. Large babies and multiple babies can increase your chances of getting stretch marks too. Begin using preventing creams and lotions with vitamins A and E in them, as soon as you find out your are pregnant and try to lessen your chances of getting them.
After the pregnancy if you have any stretch marks you may still have a few stretch marks, even after all the care you took. These do fade over time, so don’t worry about the way you look. If they are unbearable to you and you’ve waited a while, you can choose to have a tummy tuck or laser removal. Make an appointment with a dermatologist to see what he/she has to tell you. You may discover that you can live with them after all.
Besides caring for your skin daily and eating right, there isn’t much you can do to prevent these beautiful pregnancy marks, however this doesn’t mean you don’t have to try. Take comfort in knowing that half the woman you know that have been pregnant probably have a mark or two, they may even have a little road map. Think about it as you’ve just been initiated into the gang of motherhood. No woman should ever feel ashamed of her stretch marks, they may not be the prettiest thing in the world but they do represent one thing…your child. Remember that the next time you are getting disgusted by them.
Picking a Name Before Your Pregnancy Ends
Choosing a name is one of the most important things you'll have to decide on during your pregnancy. Pick a name that your child is going to love, not something he/she will hate or be made fun of. There are a lot of things to consider when naming your child.
Origin
The origin of a name can help you pick out what name you like best, this also adds a piece of history to your child. Giving your son/daughter an Italian name because their great grandfather originally came over from Sicily will mean a lot to the family. Not to mention your child will always know they’re Italian. This doesn’t mean you can only choose names that go with your heritage, there may be a name out there that belongs to your child that isn’t.
The Sound of the Name:
Names can be hard to pronounce sometimes, not just for other people but for your child as well. Don’t choose a name you have a hard enough time saying, imagine how hard it’ll be for your own child to learn. The spelling can also be a cause for concern. Your child must learn how to spell his/her name, you don’t want a name that has over 20 letters long. Do you think you’d be able to learn to spell that in kindergarten? Think about your child first, sure the name might sound great but make sure it isn’t something that is going to be really hard. This doesn’t mean don’t choose a name that is unique, that is what makes your child stand out. But make sure that is what you really want.
Meaning
Meaning can be another factor when choosing a name, learn what that name means before you pick it. You might want something that means something dear to you. My daughter’s name means pure hope, I thought it was a lovely gesture and it sounded beautiful. Think about choosing a positive meaning for your child, this is the first thing that will be associated with him/her the moment he/she is born.
Gender names
Gender naming is another important issue. Think about if the name sounds like a boy’s name or a girl’s name. There are names that can go either way such as Sam, Erin or Angel.
Nicknames
When picking out a name, don’t forget that your child may end up being called by a nickname because of the name you have chosen. If this is something you don’t want, try picking a name that can’t be shortened. But don’t be surprised if it happens anyways. If you don’t mind, try picking out a name that’ll have a nickname you enjoy.
Last but certainly not least, remember children can be cruel think about the initials your child will have. You don’t want something that it’s initials mean something else. You want your child to be proud of his/her name. Not everyone is going to like the name you have chosen for your child, but as long as it is something you like, your child will like it too.
Origin
The origin of a name can help you pick out what name you like best, this also adds a piece of history to your child. Giving your son/daughter an Italian name because their great grandfather originally came over from Sicily will mean a lot to the family. Not to mention your child will always know they’re Italian. This doesn’t mean you can only choose names that go with your heritage, there may be a name out there that belongs to your child that isn’t.
The Sound of the Name:
Names can be hard to pronounce sometimes, not just for other people but for your child as well. Don’t choose a name you have a hard enough time saying, imagine how hard it’ll be for your own child to learn. The spelling can also be a cause for concern. Your child must learn how to spell his/her name, you don’t want a name that has over 20 letters long. Do you think you’d be able to learn to spell that in kindergarten? Think about your child first, sure the name might sound great but make sure it isn’t something that is going to be really hard. This doesn’t mean don’t choose a name that is unique, that is what makes your child stand out. But make sure that is what you really want.
Meaning
Meaning can be another factor when choosing a name, learn what that name means before you pick it. You might want something that means something dear to you. My daughter’s name means pure hope, I thought it was a lovely gesture and it sounded beautiful. Think about choosing a positive meaning for your child, this is the first thing that will be associated with him/her the moment he/she is born.
Gender names
Gender naming is another important issue. Think about if the name sounds like a boy’s name or a girl’s name. There are names that can go either way such as Sam, Erin or Angel.
Nicknames
When picking out a name, don’t forget that your child may end up being called by a nickname because of the name you have chosen. If this is something you don’t want, try picking a name that can’t be shortened. But don’t be surprised if it happens anyways. If you don’t mind, try picking out a name that’ll have a nickname you enjoy.
Last but certainly not least, remember children can be cruel think about the initials your child will have. You don’t want something that it’s initials mean something else. You want your child to be proud of his/her name. Not everyone is going to like the name you have chosen for your child, but as long as it is something you like, your child will like it too.
Morning Sickness During Pregnancy
Morning sickness can be one of your first signs that you are pregnant. This doesn’t always mean that you’ll get sick only in the morning. This can happen, morning, noon or night. It will normally occur in the first trimester or your pregnancy and end by the second, this isn’t the case in all pregnancies though. Some women will continue with it until the very end of term.
Nausea can happen immediately or you may get lucky and have no morning sickness at all. No one is for certain what causes morning sickness, it is a change in the body that happens during pregnancy. Many women seem to get sick after taking the prenatal pill, try taking it later in the day. Your doctor may even advise you to take some other form of vitamin instead of the pill. Always find out first with your doctor before taking anything new or taking yourself off medication, even prenatal pills.
There are a few ways to minimize the sickness, but they don’t work for everyone. Try keeping crackers on hand, I prefer saltines for some reason. Try drinking some ginger ale, it calms the stomach down. Dry cereal is another good thing to eat, your stomach may just be a little bit hungry and trying to tell you. Remember to take small portions, this way you know if it is all going to come up or not. Sleeping is another good way to avoid it, however it will wake you up. Keep yourself hydrated, not only can this make your sickness come but you can become dehydrated and need to go to the emergency room if you aren’t careful.
Smells is another thing that seems to cause morning sickness. Imagine walking into a restaurant and the first thing you smell is grease. Yes, this can easily set it off. Bad smells and even certain tastes, get the feel for your body during the pregnancy and figure out just what sets it off. Knowing how to avoid it, can make a world of difference.
A few reasons you should go to your doctor would be if you begin losing weight because you are constantly sick. If you become dehydrated, faint, look pale, confused or throw up more than four times in a day. Your doctor may be able to prescribe something that will stop it.
Try slowing down a bit, sometimes your body is just exhausted from all the errands you are running and it tries to give you a break. Listen to your body, take a nap, relax and watch a television show…take some time off. If you are looking for remedies for your morning sickness, you may try buying some pregnancy pops. Or if you’d prefer to stay away from the sweets you can wear a bracelet designed to stop morning sickness, they are just like the motion sickness bracelets. They don’t work for everyone but they could work for you.
Nausea can happen immediately or you may get lucky and have no morning sickness at all. No one is for certain what causes morning sickness, it is a change in the body that happens during pregnancy. Many women seem to get sick after taking the prenatal pill, try taking it later in the day. Your doctor may even advise you to take some other form of vitamin instead of the pill. Always find out first with your doctor before taking anything new or taking yourself off medication, even prenatal pills.
There are a few ways to minimize the sickness, but they don’t work for everyone. Try keeping crackers on hand, I prefer saltines for some reason. Try drinking some ginger ale, it calms the stomach down. Dry cereal is another good thing to eat, your stomach may just be a little bit hungry and trying to tell you. Remember to take small portions, this way you know if it is all going to come up or not. Sleeping is another good way to avoid it, however it will wake you up. Keep yourself hydrated, not only can this make your sickness come but you can become dehydrated and need to go to the emergency room if you aren’t careful.
Smells is another thing that seems to cause morning sickness. Imagine walking into a restaurant and the first thing you smell is grease. Yes, this can easily set it off. Bad smells and even certain tastes, get the feel for your body during the pregnancy and figure out just what sets it off. Knowing how to avoid it, can make a world of difference.
A few reasons you should go to your doctor would be if you begin losing weight because you are constantly sick. If you become dehydrated, faint, look pale, confused or throw up more than four times in a day. Your doctor may be able to prescribe something that will stop it.
Try slowing down a bit, sometimes your body is just exhausted from all the errands you are running and it tries to give you a break. Listen to your body, take a nap, relax and watch a television show…take some time off. If you are looking for remedies for your morning sickness, you may try buying some pregnancy pops. Or if you’d prefer to stay away from the sweets you can wear a bracelet designed to stop morning sickness, they are just like the motion sickness bracelets. They don’t work for everyone but they could work for you.
Stress Free Holidays During Your Pregnancy
Holidays can already be a stressful time, and mix that with pregnancy and hormones and you can be asking for trouble. I’m not meaning for just the pregnant woman either, anyone and everyone in her path. Women already feel the pressure of having that perfect holiday for her family, which is probably why she decides to do 100 things at a time...stressing herself out in the end. However, she doesn’t have to have a stressful holiday. There are five ways to make your holidays something to remember.
Mark the Dates
Go out and buy yourself a calendar for the holidays. Post it up on the wall and start marking dates. You won’t need to stress out because you won’t be double booking yourself. This can also help you in preplanning, mark the day you should send out the holiday cards or buy certain items.
Choosing Your Activities
During the holiday season you are sure to be invited to a couple of parties. It isn’t necessary to attend every one of them. Decide which ones you’ll enjoy the most, maybe two or three and explain to the rest you’ll miss going but need some rest.
Choose Where You’ll Go
Whether you want to stay home for the holidays with your own family or go across country to be with the entire family the decision should be yours. Don’t feel guilty telling them you won’t be making it this year, explain you need rest and traveling isn’t very helpful. You may even want to extend an invitation for the family to come to your house instead.
Designating Jobs
If you’ve decided to have the holidays at your house you can still have a good time. Don’t forget that asking for help is okay. No one expects you to do it all on your own. Do you really have to cook the ham, bake the potatoes, make a cake, clean the house and set up the tree all by yourself? Designate others to help, they'll feel happy you’ve given them something to do instead of sit around waiting while they watch you do it all.
Shopping Time
Shopping during the holiday season can be a nightmare that you don’t need to attempt while pregnant. It’s safer to just stay home during some of those sales. Instead you may want to try shopping online, not only will you be home but you can relax. The only thing you’ll need is a credit card and let your fingers do the work. You can even do all your holiday shopping early and have it delivered right to your front door. All you need to do is wrap it up and hide it in the closet.
Remember the holiday season is all about making memories that’ll last. You may be pregnant but you don’t have to sit at home the whole time stressed out, instead you can actually enjoy yourself with these helpful tips. Don’t forget to take a little time off to do something just for you, after all you deserve it.
Mark the Dates
Go out and buy yourself a calendar for the holidays. Post it up on the wall and start marking dates. You won’t need to stress out because you won’t be double booking yourself. This can also help you in preplanning, mark the day you should send out the holiday cards or buy certain items.
Choosing Your Activities
During the holiday season you are sure to be invited to a couple of parties. It isn’t necessary to attend every one of them. Decide which ones you’ll enjoy the most, maybe two or three and explain to the rest you’ll miss going but need some rest.
Choose Where You’ll Go
Whether you want to stay home for the holidays with your own family or go across country to be with the entire family the decision should be yours. Don’t feel guilty telling them you won’t be making it this year, explain you need rest and traveling isn’t very helpful. You may even want to extend an invitation for the family to come to your house instead.
Designating Jobs
If you’ve decided to have the holidays at your house you can still have a good time. Don’t forget that asking for help is okay. No one expects you to do it all on your own. Do you really have to cook the ham, bake the potatoes, make a cake, clean the house and set up the tree all by yourself? Designate others to help, they'll feel happy you’ve given them something to do instead of sit around waiting while they watch you do it all.
Shopping Time
Shopping during the holiday season can be a nightmare that you don’t need to attempt while pregnant. It’s safer to just stay home during some of those sales. Instead you may want to try shopping online, not only will you be home but you can relax. The only thing you’ll need is a credit card and let your fingers do the work. You can even do all your holiday shopping early and have it delivered right to your front door. All you need to do is wrap it up and hide it in the closet.
Remember the holiday season is all about making memories that’ll last. You may be pregnant but you don’t have to sit at home the whole time stressed out, instead you can actually enjoy yourself with these helpful tips. Don’t forget to take a little time off to do something just for you, after all you deserve it.
Eating Right During Your Pregnancy
You already know it is important to eat a well-balanced diet, but it is even more important when you are pregnant. Keep in mind now you are eating for two. Whatever you eat, the baby eats as well. In fact the baby actually takes your nourishments so you must eat enough for both of you. The healthier you eat the better it is for the pregnancy and you.
Never miss a meal while you are pregnant, especially breakfast. Breakfast is the most important meal of the day and your baby has probably been waiting since he/she woke up in the middle of the night. You may learn that if you wait so long before eating you start to feel sick, this is your body telling you to eat. Do it!
Make sure you are getting enough of the food you need daily. It takes 4-6 servings of dairy a day for a healthy pregnancy, this can include some cheeses, milk, yogurt. This provides the baby with calcium which it’ll need to develop healthy growing bones. Adding extra calcium to your diet wouldn’t hurt you either, especially your teeth and bones.
Don’t forget about your fruit and vegetable servings. Lots of green is always a good choice, so are sweet potatoes. Not only will you be giving your body what it needs but you’ll start to have more energy. Try laying off the sweets for a week and replace them with healthier items and see how alive you feel.
Foods to Avoid
Not all foods are safe during your pregnancy, there are a few things you should avoid eating:
- unpasteurized products- brie
- Certain fish- exotic, shark, swordfish, anything high in mercury
- Raw eggs
- Undercooked meats- lunch meats. If you are buying a deli sandwich you can ask for them to eat the meat up a little.
- Caffeine- soda, chocolate. If you find this difficult you can wean yourself off, but the less caffeine in your system the better it is for the baby.
If you are ever unsure of the foods you can eat you can ask your doctor for a list of items to avoid during pregnancy. They’ll be more than happy to share this with you.
You may also learn that your stomach won’t handle certain foods that it would before. Some of those foods may include foods that contain grease, fast foods, meat, and certain foods that have a strong odor.
Eating healthy doesn’t mean you have to cut out all the fun in your life, you can still treat yourself from time to time. Go out and get a frozen yogurt or a smoothie.
While you are making sure you get enough to eat throughout the day, that doesn’t mean neglect your fluid intake. You’ll need lots of water and juices from here on out. The baby will thank you later. Who knows, you may discover that you really enjoy eating healthier and continue it even after the pregnancy.
Never miss a meal while you are pregnant, especially breakfast. Breakfast is the most important meal of the day and your baby has probably been waiting since he/she woke up in the middle of the night. You may learn that if you wait so long before eating you start to feel sick, this is your body telling you to eat. Do it!
Make sure you are getting enough of the food you need daily. It takes 4-6 servings of dairy a day for a healthy pregnancy, this can include some cheeses, milk, yogurt. This provides the baby with calcium which it’ll need to develop healthy growing bones. Adding extra calcium to your diet wouldn’t hurt you either, especially your teeth and bones.
Don’t forget about your fruit and vegetable servings. Lots of green is always a good choice, so are sweet potatoes. Not only will you be giving your body what it needs but you’ll start to have more energy. Try laying off the sweets for a week and replace them with healthier items and see how alive you feel.
Foods to Avoid
Not all foods are safe during your pregnancy, there are a few things you should avoid eating:
- unpasteurized products- brie
- Certain fish- exotic, shark, swordfish, anything high in mercury
- Raw eggs
- Undercooked meats- lunch meats. If you are buying a deli sandwich you can ask for them to eat the meat up a little.
- Caffeine- soda, chocolate. If you find this difficult you can wean yourself off, but the less caffeine in your system the better it is for the baby.
If you are ever unsure of the foods you can eat you can ask your doctor for a list of items to avoid during pregnancy. They’ll be more than happy to share this with you.
You may also learn that your stomach won’t handle certain foods that it would before. Some of those foods may include foods that contain grease, fast foods, meat, and certain foods that have a strong odor.
Eating healthy doesn’t mean you have to cut out all the fun in your life, you can still treat yourself from time to time. Go out and get a frozen yogurt or a smoothie.
While you are making sure you get enough to eat throughout the day, that doesn’t mean neglect your fluid intake. You’ll need lots of water and juices from here on out. The baby will thank you later. Who knows, you may discover that you really enjoy eating healthier and continue it even after the pregnancy.
All Hands on Baby
Everyone wants to touch the baby, especially during the pregnancy but no one every asks. If you haven't noticed yet, the minute you start to show a tummy everyone else will gladly show you. The tummy becomes this magnet for hands and everyone wants to handle it. It doesn’t matter if you are walking around in a store, sitting down in a restaurant or walking on your own street, someone is bound to start rubbing all over it.
You aren’t the only one that is being driven nuts by this either, take a look at your husband. Sure he seems like a trooper but deep inside he’s probably ready to put someone’s lights out. Talk with your husband and see how he feels. Even if you don’t mind, he might not like other men’s hands on you. He may not care if it is a female touching your body but he can mind about a man. Think about how you would feel if you saw some woman rubbing her hands all over your husband’s chest. Maybe the two of you can come to an agreement, after all do you have to let everyone touch the baby?
Your belly, clothed or not is a personal space, sure there is someone intruding inside you but that person in welcome. But to actually touch someone else’s belly one should ask before they do it and respect your answer. If you don’t want them to touch it, tell them. While some women don’t mind all the attention, there are other women that don’t want their belly’s touched, let alone them to be showing for the whole world to see. Maybe they’ve gained 10 pounds and feel conscious enough about it, or they could be a very private person.
Children may also want to touch the belly, normally it is because they know someone that has had a baby and they were able to do it. If you don’t like it, let them know. If you don’t mind, you may want to place their hand on your belly. Children tend to get excited and actually smack the belly when they are trying to reach for it.
Forget about the rubbing the belly for a moment, be careful that you don’t get the person that likes to poke at it. That hurts more than anything and half the time they don’t get it. Try explaining to them as nicely as you can that it hurts. They may only be doing it because they want to see the baby move and when you jump they just think it is part of the pregnancy reaction. They may think twice before doing it again to you or anyone else.
If nothing else seems to work and you’ve been polite in letting people know that your belly is off limits, feel free to sick your husband on them or start swatting. You’ve already given fair warning. Don’t feel bad if you smack a person that lifts up your shirt in broad daylight either. This is a normal reaction and people should really think twice before doing it. They wouldn’t do it if you weren’t pregnant.
You aren’t the only one that is being driven nuts by this either, take a look at your husband. Sure he seems like a trooper but deep inside he’s probably ready to put someone’s lights out. Talk with your husband and see how he feels. Even if you don’t mind, he might not like other men’s hands on you. He may not care if it is a female touching your body but he can mind about a man. Think about how you would feel if you saw some woman rubbing her hands all over your husband’s chest. Maybe the two of you can come to an agreement, after all do you have to let everyone touch the baby?
Your belly, clothed or not is a personal space, sure there is someone intruding inside you but that person in welcome. But to actually touch someone else’s belly one should ask before they do it and respect your answer. If you don’t want them to touch it, tell them. While some women don’t mind all the attention, there are other women that don’t want their belly’s touched, let alone them to be showing for the whole world to see. Maybe they’ve gained 10 pounds and feel conscious enough about it, or they could be a very private person.
Children may also want to touch the belly, normally it is because they know someone that has had a baby and they were able to do it. If you don’t like it, let them know. If you don’t mind, you may want to place their hand on your belly. Children tend to get excited and actually smack the belly when they are trying to reach for it.
Forget about the rubbing the belly for a moment, be careful that you don’t get the person that likes to poke at it. That hurts more than anything and half the time they don’t get it. Try explaining to them as nicely as you can that it hurts. They may only be doing it because they want to see the baby move and when you jump they just think it is part of the pregnancy reaction. They may think twice before doing it again to you or anyone else.
If nothing else seems to work and you’ve been polite in letting people know that your belly is off limits, feel free to sick your husband on them or start swatting. You’ve already given fair warning. Don’t feel bad if you smack a person that lifts up your shirt in broad daylight either. This is a normal reaction and people should really think twice before doing it. They wouldn’t do it if you weren’t pregnant.
Breastfeeding While Pregnant
Being pregnant doesn’t mean you have to stop breastfeeding your child. Long ago doctors believed it actually took nutrients away from the baby inside you, however that is not the case. Even today we have people that believe this and they will argue with you the entire time. Only you can decide if you should stop breastfeeding your toddler or not. Don’t let someone else make that decision for you.
Reasons to Stop
A few reasons you might want to stop breastfeeding may be if you are feeling constantly drained of energy. Or maybe your child has started to bite. Sometimes your milk will just dry up, this is your body’s way of telling you that it has had enough and to take a break. Mastitis could play a big role in making you stop immediately as well. Mastitis is an infection in the breast when it isn’t expressed enough and gets engorged.
Stopping or Weaning
If you do plan on stopping because you are pregnant, make sure it is for the right reasons. If your child has reached a certain age, it might be best. But never just yank it away from them. Your child could wonder why it is being taken away. Wonder if they had done something or become discouraged about the new baby coming. Some children decide to wean themselves, which is a big help to you and you won’t feel so guilty about it. You can choose to do it cold turkey, or slowly wean him/her off. Cold turkey can have some bad results. Try limiting his/her feeding times to certain hours and gradually as time passes take away more. Your child will quickly stop on his/her own and it won’t be a traumatic event.
Continuing to Feed
If you do plan on continuing to breastfeed while you are pregnant, talk with your doctor about it. Not all the time will the doctor agree with your decision. Sometimes he/she may see something in your health that you don’t. Listen carefully and find out if it is a health reason or simply his/her own belief. If it is the doctors belief, you can always seek out one that agrees with you. Being pregnant is hard enough at times, knowing you have someone in your corner will only relieve the stress. Don’t be surprised if your family and friends want to say something about it and they will probably give you all kind of advice on how to stop and what they’ve read. Nicely explain to them it is your decision and you’ll do what you think is best for your children. Try finding a support group in your area so you have someone to vent to or talk about these issues. Check out if there is a La Leche League near you or online that you can join.
Remember that as long as you take proper care of yourself and your body, you’ll be able to safely breastfeed while pregnant.
Reasons to Stop
A few reasons you might want to stop breastfeeding may be if you are feeling constantly drained of energy. Or maybe your child has started to bite. Sometimes your milk will just dry up, this is your body’s way of telling you that it has had enough and to take a break. Mastitis could play a big role in making you stop immediately as well. Mastitis is an infection in the breast when it isn’t expressed enough and gets engorged.
Stopping or Weaning
If you do plan on stopping because you are pregnant, make sure it is for the right reasons. If your child has reached a certain age, it might be best. But never just yank it away from them. Your child could wonder why it is being taken away. Wonder if they had done something or become discouraged about the new baby coming. Some children decide to wean themselves, which is a big help to you and you won’t feel so guilty about it. You can choose to do it cold turkey, or slowly wean him/her off. Cold turkey can have some bad results. Try limiting his/her feeding times to certain hours and gradually as time passes take away more. Your child will quickly stop on his/her own and it won’t be a traumatic event.
Continuing to Feed
If you do plan on continuing to breastfeed while you are pregnant, talk with your doctor about it. Not all the time will the doctor agree with your decision. Sometimes he/she may see something in your health that you don’t. Listen carefully and find out if it is a health reason or simply his/her own belief. If it is the doctors belief, you can always seek out one that agrees with you. Being pregnant is hard enough at times, knowing you have someone in your corner will only relieve the stress. Don’t be surprised if your family and friends want to say something about it and they will probably give you all kind of advice on how to stop and what they’ve read. Nicely explain to them it is your decision and you’ll do what you think is best for your children. Try finding a support group in your area so you have someone to vent to or talk about these issues. Check out if there is a La Leche League near you or online that you can join.
Remember that as long as you take proper care of yourself and your body, you’ll be able to safely breastfeed while pregnant.
Planning a Baby Shower
Baby showers are a lot of fun, especially for pregnant mom-to-be. Not only is this something for the baby, but now she doesn‘t have to go out and buy. Before you throw a baby shower for someone there are a few things you should do to prepare. The first thing is figure out if this will be a surprise shower or not. There are benefits to both, the first one being if she knows she can help you with a list of people that she would like to be there. However, if it is a surprise she’ll be touched that you cared enough to throw her a baby shower, but be careful you don’t want to give her too much of surprise and put her in labor.
Making the Guest List
When it comes to making the guest list things can get a little tricky. Find out if there is anyone that would be upset if they weren't invited. Never leave out close family or friends, at least give them the option of showing up.
Games
Planning games for a shower can be a bit difficult when you have so many fun games and have a few gifts to pass out as prizes. Baby shower games are a lot of fun, here is a quick list.
Mommy’s belly- The mom-to-be stand in the center of the room and each guests get to decide how big her belly is using a string or a toilet paper sheets. Find out who guessed the closest.
Guess the nursery rhyme- Give each guest a sheet of nursery rhymes and have them guess the nursery rhyme or finish it. This will help everyone remember them and see who reads those bedtime stories.
Did you say Baby Game?- Each guest is giving small clothespins to wear around their neck on a necklace or on their shirt. Every time someone says “Baby” if someone catches them they get to take one pin. At the end of the party the guest with the most pins wins a prize.
Memory- Using a plastic tin of some sort place a bunch of baby items in it such as, bib, thermometer, baby spoon, diaper rash crème, etc. Anything you’d use on a baby. Let each guest get a chance to look in the bin for a few seconds and take it away. Once everyone is finished have them write down everything that was in the box. The person with the most correct answers wins.
Baby Food Tasting - Have a variety of baby food in jars, take off the outside wrapper and place a number at the bottom of the jar, on a separate piece of paper write the name of each jar. Each guest is dished out a spoonful of baby food to try. Have them write down what they think each one is. The one with the most correct answers wins a prize.
Have a great baby shower and don’t forget to bring a gift.
Making the Guest List
When it comes to making the guest list things can get a little tricky. Find out if there is anyone that would be upset if they weren't invited. Never leave out close family or friends, at least give them the option of showing up.
Games
Planning games for a shower can be a bit difficult when you have so many fun games and have a few gifts to pass out as prizes. Baby shower games are a lot of fun, here is a quick list.
Mommy’s belly- The mom-to-be stand in the center of the room and each guests get to decide how big her belly is using a string or a toilet paper sheets. Find out who guessed the closest.
Guess the nursery rhyme- Give each guest a sheet of nursery rhymes and have them guess the nursery rhyme or finish it. This will help everyone remember them and see who reads those bedtime stories.
Did you say Baby Game?- Each guest is giving small clothespins to wear around their neck on a necklace or on their shirt. Every time someone says “Baby” if someone catches them they get to take one pin. At the end of the party the guest with the most pins wins a prize.
Memory- Using a plastic tin of some sort place a bunch of baby items in it such as, bib, thermometer, baby spoon, diaper rash crème, etc. Anything you’d use on a baby. Let each guest get a chance to look in the bin for a few seconds and take it away. Once everyone is finished have them write down everything that was in the box. The person with the most correct answers wins.
Baby Food Tasting - Have a variety of baby food in jars, take off the outside wrapper and place a number at the bottom of the jar, on a separate piece of paper write the name of each jar. Each guest is dished out a spoonful of baby food to try. Have them write down what they think each one is. The one with the most correct answers wins a prize.
Have a great baby shower and don’t forget to bring a gift.
Tuesday, December 11, 2007
Healthy Pregnancy - Stages of Development
Your pregnancy is generally about 40 weeks in length, calculated from the first day of your last menstrual period (LMP) and is referred to in terms of three periods (trimesters) of foetal development. There are three basic pregnancy stages that potential moms to be should be aware of. In order, they're the first, second and third trimesters of pregnancy.
Each one is very different, and the mother's body will change a lot from the beginning to the end of each one. For example, in the first trimester in particular the mother experiences a lot of changes. From tiredness to breast changes to nausea and vomiting, they may not be as pleasant as one would hope. It turns out, that pregnant glow that some women have might be related to hot flashes! Also, by the end of the first trimester the baby will have grown from a cluster of cells to having a heartbeat, reflexes and the ability to move its tiny little limbs!
The second trimester is one of the easier pregnancy stages. The mother will have to start buying maternity clothes as the baby will start to show. The mother might also start having troubles sleeping. On the baby end of things, it will go from being the size of a cherry to around ten inches in length. The child will also start growing hair all over its body and its senses will begin developing, as well as begin kicking quite frequently.The third trimester is the craziest of all the pregnancy stages.
The mother will have to urinate quite frequently as the baby puts extra pressure on her bladder. It might be a good idea for the mother to look into breastfeeding and child birthing classes to prepare for the inevitable. The third trimester ends when the baby is born, usually about 40 weeks from the date of conception. Couples who are expecting a baby might also get good use out of a pregnancy calendar that can illustrate what your body is going through over the course of the three pregnancy stages.
Safe medicines As soon as you know you are pregnant, check with your GP or midwife about any medicines you might already be taking. And always ask a pharmacist for advice on over-the-counter medicines, including things you usually take for colds, headaches, hay fever and so on, and any complementary therapies – some aren’t suitable when you’re pregnant, particularly herbal remedies.
Nutrition and Exercise* 2500 calories* You may need to resume small frequent feedings to prevent heartburn
* Continue prenatal vitamins as prescribed
* Continue to avoid the use of alcohol
* Adequate hydration and avoiding overheating are important to protect the baby and you
* Further modify your exercise regimen as needed to protect muscles and joints
About the Author
Read out for health Insurance and stress
Each one is very different, and the mother's body will change a lot from the beginning to the end of each one. For example, in the first trimester in particular the mother experiences a lot of changes. From tiredness to breast changes to nausea and vomiting, they may not be as pleasant as one would hope. It turns out, that pregnant glow that some women have might be related to hot flashes! Also, by the end of the first trimester the baby will have grown from a cluster of cells to having a heartbeat, reflexes and the ability to move its tiny little limbs!
The second trimester is one of the easier pregnancy stages. The mother will have to start buying maternity clothes as the baby will start to show. The mother might also start having troubles sleeping. On the baby end of things, it will go from being the size of a cherry to around ten inches in length. The child will also start growing hair all over its body and its senses will begin developing, as well as begin kicking quite frequently.The third trimester is the craziest of all the pregnancy stages.
The mother will have to urinate quite frequently as the baby puts extra pressure on her bladder. It might be a good idea for the mother to look into breastfeeding and child birthing classes to prepare for the inevitable. The third trimester ends when the baby is born, usually about 40 weeks from the date of conception. Couples who are expecting a baby might also get good use out of a pregnancy calendar that can illustrate what your body is going through over the course of the three pregnancy stages.
Safe medicines As soon as you know you are pregnant, check with your GP or midwife about any medicines you might already be taking. And always ask a pharmacist for advice on over-the-counter medicines, including things you usually take for colds, headaches, hay fever and so on, and any complementary therapies – some aren’t suitable when you’re pregnant, particularly herbal remedies.
Nutrition and Exercise* 2500 calories* You may need to resume small frequent feedings to prevent heartburn
* Continue prenatal vitamins as prescribed
* Continue to avoid the use of alcohol
* Adequate hydration and avoiding overheating are important to protect the baby and you
* Further modify your exercise regimen as needed to protect muscles and joints
About the Author
Read out for health Insurance and stress
Maternity Clothes - Dressing For Your Pregnancy
If you are pregnant and will soon become a mommy, you may be wondering on the types of clothes you can wear and the maternity clothes currently available for you in the market. Even if you are pregnant, there are many choices when it comes to maternity clothing to keep you both stylish and comfortable even with a growing belly.
What to wear?Some of your clothes may start to feel tight as early as 10 or 12 weeks, but you probably won't need to buy anything special until the fourth or fifth month. Men's sweaters and shirts (borrow your partner 's) are often cut big and baggy and can work for casual wear night until the end. Choose breathable, wrinkle-resistant fabrics such as stretchy cotton knits in coordinating colors and patterns.Intimate apparel for pregnant women is available from cotton nursing bras, bikini panties and maternity thongs.
Cotton nursing bras can stretch and have multiple hook options. Maternity thongs that are soft and stretchable comfortably sit below your growing belly. Bikini panties are made of cotton material and available in very fresh colors as well as designs from florals, stripes and other prints. Bikini panties are very comfortable underwear for expecting mothers to be.How to buy maternity clothes?So now you know that you can wear all types of clothes during your mom-to-be phase.
But hold on. You need to consider some aspects before you start shopping for maternity clothesYou should buy maternity clothes which give you extra room. The primary comforts should focus on belly and bust. You should even consider plus size maternity clothes if you are expecting twins. You should buy your basic items made up of stretchable fabrics.Shoes* Your feet can grow a size during pregnancy (sometimes permanently) so don’t buy lots of new shoes early on that you’re never going to wear again.
Stick to round-toe Mary Janes, roomy flat boots and old fashioned plimsolls with the laces taken out – this is uber-fashionable at the moment and will accommodate your swollen feet while rendering you effortlessly cool. Before your start shopping for the maternity clothes that you think you are likely comfortable to wear, there are several important considerations. It is of utmost importance to consider buying extra room when it comes to maternity clothes purchase. The breast and the belly area should be comfortable.
Choose those made of stretch material.Do not buy too many bras and instead buy one or two at a time as during the entire pregnancy course your bust size will still increase. Nursing bras should be bought during the final pregnancy months.If you are not into shopping at your local retail shops or malls, you can always go online for some of their maternity clothes selection. You get to shop without leaving the home.
About the Author
Read out for health Insurance and stress
What to wear?Some of your clothes may start to feel tight as early as 10 or 12 weeks, but you probably won't need to buy anything special until the fourth or fifth month. Men's sweaters and shirts (borrow your partner 's) are often cut big and baggy and can work for casual wear night until the end. Choose breathable, wrinkle-resistant fabrics such as stretchy cotton knits in coordinating colors and patterns.Intimate apparel for pregnant women is available from cotton nursing bras, bikini panties and maternity thongs.
Cotton nursing bras can stretch and have multiple hook options. Maternity thongs that are soft and stretchable comfortably sit below your growing belly. Bikini panties are made of cotton material and available in very fresh colors as well as designs from florals, stripes and other prints. Bikini panties are very comfortable underwear for expecting mothers to be.How to buy maternity clothes?So now you know that you can wear all types of clothes during your mom-to-be phase.
But hold on. You need to consider some aspects before you start shopping for maternity clothesYou should buy maternity clothes which give you extra room. The primary comforts should focus on belly and bust. You should even consider plus size maternity clothes if you are expecting twins. You should buy your basic items made up of stretchable fabrics.Shoes* Your feet can grow a size during pregnancy (sometimes permanently) so don’t buy lots of new shoes early on that you’re never going to wear again.
Stick to round-toe Mary Janes, roomy flat boots and old fashioned plimsolls with the laces taken out – this is uber-fashionable at the moment and will accommodate your swollen feet while rendering you effortlessly cool. Before your start shopping for the maternity clothes that you think you are likely comfortable to wear, there are several important considerations. It is of utmost importance to consider buying extra room when it comes to maternity clothes purchase. The breast and the belly area should be comfortable.
Choose those made of stretch material.Do not buy too many bras and instead buy one or two at a time as during the entire pregnancy course your bust size will still increase. Nursing bras should be bought during the final pregnancy months.If you are not into shopping at your local retail shops or malls, you can always go online for some of their maternity clothes selection. You get to shop without leaving the home.
About the Author
Read out for health Insurance and stress
Saturday, October 13, 2007
Pregnant Women, Infants Must Avoid Nitrate-Polluted Tap Water
You don’t have nitrates in your water? Think again—You might well have them. During certain times of the year, like in the warmer months, have increased levels of nitrates in the water. Nitrates are highest in ground water which provides drinking water for more than half of the Nation’s population. Groundwater is also the sole source of drinking water for many rural communities and some large cities and accounts for 96% of self-supplied systems (which includes well-water.) Many cities are on well water that is pumped into big cisterns. Different cisterns are used at different times of the year to supply the cities with water.
Health affects of Nitrates: Nitrates affect the red blood cells by disrupting oxygen availability which leads to blue baby syndrome, reduced vitality, increased stillbirths, spontaneous abortion, low birth weights and slow weight gain in livestock. The scientific name for this is methemoglobinemia. Boiling water will not reduce nitrate levels.
What is nitrate and where does it come from? Nitrate is the oxidized form of nitrogen. Nitrogen is found naturally everywhere. We get nitrates through applying manure or fecal material (from poorly or untreated sewer treatment), NPK or ammonium nitrate fertilizers to fields. Nonagricultural sources of nitrate come from lawn fertilizers, leaching septic systems, and domestic animals in residential areas. Also producing large amounts of nitrates are paper mills and munitions plants.
Nitrates can persist in ground water for decades and accumulate to high levels as more nitrogen is applied each year. Applications of nitrates to enhance our food supply started as early as the 1950’s, so our soils have been building up excess nitrates for quite some time. When plants have absorbed all they need for their growth, the excess contained in the solid runs off into surface waters, streams and rivers eventually entering our water system.
The USGS (United States Geological Survey) released a report in 1996 revealing that nitrate concentrations in the nation’s groundwater supply are increasing steadily. In this report it stated that 9% of our wells tested had nitrate concentrations exceeding the EPA maximum contaminant level (MCL) for nitrate which is 10 mg. /liter.
But I use a water filter, you say. What kind of a water filter? Most countertop water filters do not remove nitrates. Nitrates are one substance that needs to be filtered out with a good whole-house water system or reverse osmosis system (which does not include table-top water filters that only remove chlorine and odors.)
We now have the ability to test for nitrates, iron, chlorine, hardness, pH and dissolved solids using at-home test kits. In our area EcoWater Systems offers a free evaluation. You may have a water filter company in your area that does the same. So, be safe. . .have your water checked today.
References: http://water.usgs.gov/nawqa/wcp/
Dr. Denice Moffat is a practicing naturopath, medical intuitive, and veterinarian working on the family unit (which includes humans and animals) through her phone consultation practice established in 1995. She has a content-rich website at http://www.NaturalHealthTechniques.com and free internationally distributed monthly newsletter. For more information on all aspects of water, check out Dr. Moffat’s article under the Basics of Health on her website at: http://www.naturalhealthtechniques.com/BasicsofHealth/basicsofhealth1.htm
Health affects of Nitrates: Nitrates affect the red blood cells by disrupting oxygen availability which leads to blue baby syndrome, reduced vitality, increased stillbirths, spontaneous abortion, low birth weights and slow weight gain in livestock. The scientific name for this is methemoglobinemia. Boiling water will not reduce nitrate levels.
What is nitrate and where does it come from? Nitrate is the oxidized form of nitrogen. Nitrogen is found naturally everywhere. We get nitrates through applying manure or fecal material (from poorly or untreated sewer treatment), NPK or ammonium nitrate fertilizers to fields. Nonagricultural sources of nitrate come from lawn fertilizers, leaching septic systems, and domestic animals in residential areas. Also producing large amounts of nitrates are paper mills and munitions plants.
Nitrates can persist in ground water for decades and accumulate to high levels as more nitrogen is applied each year. Applications of nitrates to enhance our food supply started as early as the 1950’s, so our soils have been building up excess nitrates for quite some time. When plants have absorbed all they need for their growth, the excess contained in the solid runs off into surface waters, streams and rivers eventually entering our water system.
The USGS (United States Geological Survey) released a report in 1996 revealing that nitrate concentrations in the nation’s groundwater supply are increasing steadily. In this report it stated that 9% of our wells tested had nitrate concentrations exceeding the EPA maximum contaminant level (MCL) for nitrate which is 10 mg. /liter.
But I use a water filter, you say. What kind of a water filter? Most countertop water filters do not remove nitrates. Nitrates are one substance that needs to be filtered out with a good whole-house water system or reverse osmosis system (which does not include table-top water filters that only remove chlorine and odors.)
We now have the ability to test for nitrates, iron, chlorine, hardness, pH and dissolved solids using at-home test kits. In our area EcoWater Systems offers a free evaluation. You may have a water filter company in your area that does the same. So, be safe. . .have your water checked today.
References: http://water.usgs.gov/nawqa/wcp/
Dr. Denice Moffat is a practicing naturopath, medical intuitive, and veterinarian working on the family unit (which includes humans and animals) through her phone consultation practice established in 1995. She has a content-rich website at http://www.NaturalHealthTechniques.com and free internationally distributed monthly newsletter. For more information on all aspects of water, check out Dr. Moffat’s article under the Basics of Health on her website at: http://www.naturalhealthtechniques.com/BasicsofHealth/basicsofhealth1.htm
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