If you pregnant, it is natural that you will have several questions in your mind about pregnancy symptoms, exercise, diet and what to do and what not to do while pregnant. Moreover, the first thing that comes to your mind is whether it is safe to exercise during pregnancy, as you want to stay fit and in shape but without compromising on the health of your unborn baby.
Myth Broken
It is a myth that exercises can be harmful to the unborn as well as the mother. In fact, physical movements are beneficial for both the mother and the child, as it not only reduces physical discomfort, but also reduces stress and labor length. Here is a list of general frequently asked questions with answers about exercise during pregnancy:
Is It Safe To Do Workouts?
Working out while being pregnant is not only safe but also healthy, provided you do not have any complications during the pregnancy period. However, it is recommended to consult your doctor or mid-wives and take their approval.
Why Is Exercise Necessary?
As per a research, working out or mild exercise during pregnancy helps in reducing backaches and swelling of ankles, and constipation, which are some of the most common problems faced by pregnant women. In addition, it also gives energy and makes you feel fresh.
Does Exercise Help During Pregnancy?
The answer is 'Yes'. Exercising promotes muscles, strength, and endurance, thereby, helping the mother to carry the weight gained during this period.
I Do A Rigorous Workout. Is It Safe?
According to a study in the American Journal of Obstetrics and Gynecology, healthy, well-conditioned women who exercised before pregnancy may continue to do so throughout pregnancy, without compromising their baby's health or development.
For How Long Should I Exercise?
The workout should be approximately 45 minutes long and should include warm-ups, the actual workout and cool downs.
What Precautions Do I Need To Take While Exercising, As I Had Never Worked Out Before?
Talk to doctor or midwife, and as far as you have the permission to proceed from them, you can engage yourself in mild exercise, like walking or swimming.
Immediately After The Birth Of My Child, What Exercises Can I Do To Regain My Shape?
Make sure you are physically ready before you start with the process of regaining you shape. Once you think you are fit to start with the exercise, begin with stretching and firming exercises and then gradually adding to the second set of exercises.
Just remember that you need to follow normal exercise safety aspects like, drinking lots of water, stopping immediately if you feel any pain etc. Most importantly, remember to speak to your doctor before starting any exercise regime.
Under the supervision of a doctor, exercise during pregnancy can be highly beneficial. The unwanted pregnancy symptoms can be greatly overcome if pregnant women opt to exercise. For more information please visit pregnancy
Showing posts with label Breast Tenderness During Pregnancy. Show all posts
Showing posts with label Breast Tenderness During Pregnancy. Show all posts
Wednesday, January 23, 2008
Pregnancy Issues - 3 Unmistakable Signs And Symptoms
A long while before pregnancy is confirmed through medical pregnancy test(s), the body of most women show major signs of pregnancy like missing periods, sensitive skin, continuous nausea, vomiting or a bigger appetite. These are just a few of the many symptoms of early pregnancy, however these signs differ from woman to woman. Outlined below are 3 unmistakable early signs of pregnancy.
1. General fatigue: Some of the early signs of pregnancy may not be immediately noticed in some women because of the similar changes that take place in a woman during her monthly cycles. Body weakness or fatigue, a great loss of energy and a lack of desire to do anything that demands too much effort. These signs of pregnancy are caused by the change of body chemistry and hormones in the body as it prepares to welcome a new life. A number of women who do notice these signs early enough take the necessary precautions prescribed by their doctor.
2. Tenderness of breasts: Nature has its own way of preparing a woman for nurturing her baby and for motherhood by causing a change in the breasts. These changes could also be found with the PMS syndrome but the difference is that this tenderness in the breasts last till the baby's delivery. Swelling and soreness in the breasts is caused by the uncontrollable hormonal changes taking place in the body which are also early signs of pregnancy.
3. Slight spotting before periods: When the fertilized egg implants itself in the uterine wall, there is a slight bleeding or a pinkish discharge from the vagina. This is a rare but important sign of pregnancy and it happens before the due period date.
This is known as spotting.
Well, there you have it. Just remember though: Once the pregnancy is confirmed maintain a weekly pregnancy calendar to record the growth and progress of the embryo to babyhood. This also helps in keeping track of your due date, baby's development and mother's health starting from the day you discover the first sign of pregnancy.
When the early signs of pregnancy has been discovered, it is advisable to start keeping a weekly pregnancy calendar that will have information about the changes in your body and how close you are to your due date and ultimately what is happening to your baby.
To your successful delivery!
Visit our website today for extra resources and Information on Pregnancy Signs And Symptoms. Here are just a few of the many important things you 'll learn when you visit: Discover the signs of ovulation and the most fertile time in your cycle; Find out what to do when you want to get pregnant; Learn the very best ways to test at home to see if you're pregnant; Learn how to date your pregnancy And a whole lot more!
1. General fatigue: Some of the early signs of pregnancy may not be immediately noticed in some women because of the similar changes that take place in a woman during her monthly cycles. Body weakness or fatigue, a great loss of energy and a lack of desire to do anything that demands too much effort. These signs of pregnancy are caused by the change of body chemistry and hormones in the body as it prepares to welcome a new life. A number of women who do notice these signs early enough take the necessary precautions prescribed by their doctor.
2. Tenderness of breasts: Nature has its own way of preparing a woman for nurturing her baby and for motherhood by causing a change in the breasts. These changes could also be found with the PMS syndrome but the difference is that this tenderness in the breasts last till the baby's delivery. Swelling and soreness in the breasts is caused by the uncontrollable hormonal changes taking place in the body which are also early signs of pregnancy.
3. Slight spotting before periods: When the fertilized egg implants itself in the uterine wall, there is a slight bleeding or a pinkish discharge from the vagina. This is a rare but important sign of pregnancy and it happens before the due period date.
This is known as spotting.
Well, there you have it. Just remember though: Once the pregnancy is confirmed maintain a weekly pregnancy calendar to record the growth and progress of the embryo to babyhood. This also helps in keeping track of your due date, baby's development and mother's health starting from the day you discover the first sign of pregnancy.
When the early signs of pregnancy has been discovered, it is advisable to start keeping a weekly pregnancy calendar that will have information about the changes in your body and how close you are to your due date and ultimately what is happening to your baby.
To your successful delivery!
Visit our website today for extra resources and Information on Pregnancy Signs And Symptoms. Here are just a few of the many important things you 'll learn when you visit: Discover the signs of ovulation and the most fertile time in your cycle; Find out what to do when you want to get pregnant; Learn the very best ways to test at home to see if you're pregnant; Learn how to date your pregnancy And a whole lot more!
Sunday, January 20, 2008
Breastfeeding - Handling Criticism
Feelings about how to parent seem to shift with every generation. A new way of parenting, sometimes called attachment parenting, has emerged and it challenges many of the rigid teachings of our mother's generation. Although breastfeeding is on the rise now, women are still dealing with the repercussions of previous generations. Not too long ago mainstream women did not breastfeed at all and the ones that did were taught to follow strict schedules. Some thought of breastfeeding as primitive. Formula was touted as being equal to or superior to breast milk. Only recently, has the fact that "breast is best" been acknowledged. Other women were in the workforce. They may have felt that breastfeeding was not an option for them. They did not have the modern breast pump available to them. The medical community may not have encouraged breastfeeding at the time. It is not hard to imagine. After all, even with all the knowledge about the benefits of breastfeeding there are still many health professionals today that are uneducated and unsupportive of breastfeeding. With all the challenges in the way of breastfeeding, it is understandable why many women of yesterday did not choose to breastfeed.
Breastfeeding has come a long way but still many of the old thinking still carries on. Women are more educated on the subject; however, even with the many books and other information available, people are often most influenced by their immediate family and friends. Having the support of friends and family can boost the chances of having a successful breastfeeding experience. On the other hand, having to deal with criticism and misinformation from the people you are close to can sabotage a new mom trying to breastfeed.
There are many ways to deal with the negativity of others. One of the best things you can do is to try to understand why the person feels the way they do. Is it because they were taught differently about breastfeeding? Were they indoctrinated with the ideas that breastfeeding is primitive or inferior? Or is it that they feel breasts are a sexual object? Maybe they have never seen someone breastfeed and it makes them uncomfortable. This is the case with a lot of people. Once breastfeeding in public becomes more commonplace, perhaps, this will become less of a problem. Whatever the case, finding out the root of the person's issues with breastfeeding may help to resolve the tension.
Here are some things you can do to deal with criticism.
Be positive: It is hard for someone to argue with a happy, positive person. If you are excited and enthusiastic about breastfeeding it can be contagious
Try to educate them: Find information on the benefits of breastfeeding to mom and baby and share this with them. You don't have to "push this down their throat". Just be enthusiastic about your decision to breastfeed and share with them why you decided to.
Be sympathetic: A lot of times women are defensive because breastfeeding did not work out for them. If you sit and talk with any woman that really wanted to breastfeed, you can hear the sadness in her story. Try to be sympathetic and non-judgmental. Don't say things like "you could have or should have". Share your experience, be positive, and let them know you care.
Try not to get angry: Breastfeeding conversations can get very heated. Getting angry with someone is not likely to change her feelings. It will just make you and her upset. If you don't feel like you can talk about breastfeeding with this person change the subject or avoid talking about it.
Use your doctor as your advocate: Sometimes the best thing you can do is tell someone that this is what your doctor recommends. What you think means very little to some people but a doctor's word carries weight.
Don't be sarcastic or insulting: Belittling someone is likely to make someone defensive. It is not a good approach to winning someone over. You may turn an opportunity to educate someone into a personal attack.
Stand your ground: Do not let someone else decide how you are going to parent. If they are uncomfortable then they will have to come to terms with it. You do not have to change the way you parent to suit someone else.
If nothing is working then you may just let the person know that you do not want to discuss the issue with them any more. Hopefully, it doesn't come to this.
About The Author
Patty Hone is a wife and mommy to three kids. She is also co-owner of Justmommies.com. Justmommies is a community for mommies to make friends and find support. Please visit Justmommies at http://www.justmommies.com
email@justmommies.com
Breastfeeding has come a long way but still many of the old thinking still carries on. Women are more educated on the subject; however, even with the many books and other information available, people are often most influenced by their immediate family and friends. Having the support of friends and family can boost the chances of having a successful breastfeeding experience. On the other hand, having to deal with criticism and misinformation from the people you are close to can sabotage a new mom trying to breastfeed.
There are many ways to deal with the negativity of others. One of the best things you can do is to try to understand why the person feels the way they do. Is it because they were taught differently about breastfeeding? Were they indoctrinated with the ideas that breastfeeding is primitive or inferior? Or is it that they feel breasts are a sexual object? Maybe they have never seen someone breastfeed and it makes them uncomfortable. This is the case with a lot of people. Once breastfeeding in public becomes more commonplace, perhaps, this will become less of a problem. Whatever the case, finding out the root of the person's issues with breastfeeding may help to resolve the tension.
Here are some things you can do to deal with criticism.
Be positive: It is hard for someone to argue with a happy, positive person. If you are excited and enthusiastic about breastfeeding it can be contagious
Try to educate them: Find information on the benefits of breastfeeding to mom and baby and share this with them. You don't have to "push this down their throat". Just be enthusiastic about your decision to breastfeed and share with them why you decided to.
Be sympathetic: A lot of times women are defensive because breastfeeding did not work out for them. If you sit and talk with any woman that really wanted to breastfeed, you can hear the sadness in her story. Try to be sympathetic and non-judgmental. Don't say things like "you could have or should have". Share your experience, be positive, and let them know you care.
Try not to get angry: Breastfeeding conversations can get very heated. Getting angry with someone is not likely to change her feelings. It will just make you and her upset. If you don't feel like you can talk about breastfeeding with this person change the subject or avoid talking about it.
Use your doctor as your advocate: Sometimes the best thing you can do is tell someone that this is what your doctor recommends. What you think means very little to some people but a doctor's word carries weight.
Don't be sarcastic or insulting: Belittling someone is likely to make someone defensive. It is not a good approach to winning someone over. You may turn an opportunity to educate someone into a personal attack.
Stand your ground: Do not let someone else decide how you are going to parent. If they are uncomfortable then they will have to come to terms with it. You do not have to change the way you parent to suit someone else.
If nothing is working then you may just let the person know that you do not want to discuss the issue with them any more. Hopefully, it doesn't come to this.
About The Author
Patty Hone is a wife and mommy to three kids. She is also co-owner of Justmommies.com. Justmommies is a community for mommies to make friends and find support. Please visit Justmommies at http://www.justmommies.com
email@justmommies.com
A Guide To Your Pregnancy
The first step of your pregnancy, after seeing the little positive stick should to have it confirmed. Call immediately to have a pregnancy test done with your local doctor, you may be in luck and get in that same day or have to wait about a week or two. Patience will become your best friend during this time or your worst enemy, waiting can become a very hard thing when you want to know for sure whether you are or aren't pregnant. More than likely you'll get a phone call a few days later to confirm it.
Set up an appointment to see your OB/GYN or midwife as soon as possible, chances are you'll be meeting his/her staff before you ever meet them. This is the first appointment where your doctor/midwife will want to know all your medical history. If you’ve been pregnant, what types of sicknesses run in your family, etc. If you can, try making sure you know all of this ahead of time, maybe even have it all down on paper so when he/she asks you are prepared. During the days or weeks leading up to this meeting you may have concerns, write them down and ask them. Believe it or not doctors are there to help you, and they’ve been asked every question you can possibly think of. Before leaving your doctor may even give you a bag full of goodies all about being pregnant. Read these, they may prove beneficial and not to mention they’ve got coupons. Your doctor will either give you another appointment or have you set one up before leaving. There are some great books out there if you are really worried about what will happen next or how birth is going to be, check them out at your local library.
Make sure that you get your prenatal vitamins, they are very important during pregnancy. If for some reason you can’t take them, talk with your doctor he/she may be able to prescribe a lower dosage or something else. You’ll get your first ultrasound, also known as US around week 20, this is normally when you find out what sex the baby is. However some doctors like to call it safe and give you an ultrasound around 10-12 weeks just to make sure the baby is in the proper location and all is going well. You will also be asked to take an orange drink that you must drink in five minutes. You’ll wait around for an hour to three hours, at which point your blood gets drawn and you can go home. The test determines if you have or have a chance of getting gestational diabetes.
At first your appointments will be about 4 weeks apart until you hit the 36 week and at that point it’ll be two weeks later and a week later after that until the baby is born. By now you should be preparing to have the baby. Yes, I’m sure you’ll have some anxiety towards the end of your pregnancy. You’ve went this far, it’s time you see your reward.
Set up an appointment to see your OB/GYN or midwife as soon as possible, chances are you'll be meeting his/her staff before you ever meet them. This is the first appointment where your doctor/midwife will want to know all your medical history. If you’ve been pregnant, what types of sicknesses run in your family, etc. If you can, try making sure you know all of this ahead of time, maybe even have it all down on paper so when he/she asks you are prepared. During the days or weeks leading up to this meeting you may have concerns, write them down and ask them. Believe it or not doctors are there to help you, and they’ve been asked every question you can possibly think of. Before leaving your doctor may even give you a bag full of goodies all about being pregnant. Read these, they may prove beneficial and not to mention they’ve got coupons. Your doctor will either give you another appointment or have you set one up before leaving. There are some great books out there if you are really worried about what will happen next or how birth is going to be, check them out at your local library.
Make sure that you get your prenatal vitamins, they are very important during pregnancy. If for some reason you can’t take them, talk with your doctor he/she may be able to prescribe a lower dosage or something else. You’ll get your first ultrasound, also known as US around week 20, this is normally when you find out what sex the baby is. However some doctors like to call it safe and give you an ultrasound around 10-12 weeks just to make sure the baby is in the proper location and all is going well. You will also be asked to take an orange drink that you must drink in five minutes. You’ll wait around for an hour to three hours, at which point your blood gets drawn and you can go home. The test determines if you have or have a chance of getting gestational diabetes.
At first your appointments will be about 4 weeks apart until you hit the 36 week and at that point it’ll be two weeks later and a week later after that until the baby is born. By now you should be preparing to have the baby. Yes, I’m sure you’ll have some anxiety towards the end of your pregnancy. You’ve went this far, it’s time you see your reward.
Breastfeeding While Pregnant
Being pregnant doesn’t mean you have to stop breastfeeding your child. Long ago doctors believed it actually took nutrients away from the baby inside you, however that is not the case. Even today we have people that believe this and they will argue with you the entire time. Only you can decide if you should stop breastfeeding your toddler or not. Don’t let someone else make that decision for you.
Reasons to Stop
A few reasons you might want to stop breastfeeding may be if you are feeling constantly drained of energy. Or maybe your child has started to bite. Sometimes your milk will just dry up, this is your body’s way of telling you that it has had enough and to take a break. Mastitis could play a big role in making you stop immediately as well. Mastitis is an infection in the breast when it isn’t expressed enough and gets engorged.
Stopping or Weaning
If you do plan on stopping because you are pregnant, make sure it is for the right reasons. If your child has reached a certain age, it might be best. But never just yank it away from them. Your child could wonder why it is being taken away. Wonder if they had done something or become discouraged about the new baby coming. Some children decide to wean themselves, which is a big help to you and you won’t feel so guilty about it. You can choose to do it cold turkey, or slowly wean him/her off. Cold turkey can have some bad results. Try limiting his/her feeding times to certain hours and gradually as time passes take away more. Your child will quickly stop on his/her own and it won’t be a traumatic event.
Continuing to Feed
If you do plan on continuing to breastfeed while you are pregnant, talk with your doctor about it. Not all the time will the doctor agree with your decision. Sometimes he/she may see something in your health that you don’t. Listen carefully and find out if it is a health reason or simply his/her own belief. If it is the doctors belief, you can always seek out one that agrees with you. Being pregnant is hard enough at times, knowing you have someone in your corner will only relieve the stress. Don’t be surprised if your family and friends want to say something about it and they will probably give you all kind of advice on how to stop and what they’ve read. Nicely explain to them it is your decision and you’ll do what you think is best for your children. Try finding a support group in your area so you have someone to vent to or talk about these issues. Check out if there is a La Leche League near you or online that you can join.
Remember that as long as you take proper care of yourself and your body, you’ll be able to safely breastfeed while pregnant.
Reasons to Stop
A few reasons you might want to stop breastfeeding may be if you are feeling constantly drained of energy. Or maybe your child has started to bite. Sometimes your milk will just dry up, this is your body’s way of telling you that it has had enough and to take a break. Mastitis could play a big role in making you stop immediately as well. Mastitis is an infection in the breast when it isn’t expressed enough and gets engorged.
Stopping or Weaning
If you do plan on stopping because you are pregnant, make sure it is for the right reasons. If your child has reached a certain age, it might be best. But never just yank it away from them. Your child could wonder why it is being taken away. Wonder if they had done something or become discouraged about the new baby coming. Some children decide to wean themselves, which is a big help to you and you won’t feel so guilty about it. You can choose to do it cold turkey, or slowly wean him/her off. Cold turkey can have some bad results. Try limiting his/her feeding times to certain hours and gradually as time passes take away more. Your child will quickly stop on his/her own and it won’t be a traumatic event.
Continuing to Feed
If you do plan on continuing to breastfeed while you are pregnant, talk with your doctor about it. Not all the time will the doctor agree with your decision. Sometimes he/she may see something in your health that you don’t. Listen carefully and find out if it is a health reason or simply his/her own belief. If it is the doctors belief, you can always seek out one that agrees with you. Being pregnant is hard enough at times, knowing you have someone in your corner will only relieve the stress. Don’t be surprised if your family and friends want to say something about it and they will probably give you all kind of advice on how to stop and what they’ve read. Nicely explain to them it is your decision and you’ll do what you think is best for your children. Try finding a support group in your area so you have someone to vent to or talk about these issues. Check out if there is a La Leche League near you or online that you can join.
Remember that as long as you take proper care of yourself and your body, you’ll be able to safely breastfeed while pregnant.
Thursday, October 4, 2007
Breast Tenderness During Pregnancy - Why Does It Happen?
Many women experience breast tenderness during the pregnancy. Some women even feel pain and further discomfort. Why do pregnant women have tender breasts? Is it dangerous? How can you reduce the tenderness and discomfort in your breasts?
The first thing you should know about breast tenderness is that it's a normal part of pregnancy and is not dangerous. In fact, it's one of the most common signs of early pregnancy. You usually begin to feel breast tenderness during the second month of your pregnancy.
Breast tenderness occurs due to the many changes which your breasts undergo during your pregnancy. Your breasts begin to grow and change in preparation to feeding your baby. Your breasts are growing and the breast skin is stretching (which may cause stretch marks and sagginess). During your first pregnancy your breasts may grow up to two cup sizes. You may feel itching all over your breasts and a great sensitivity in your nipples. Some women even develop breast soreness which may be experienced during exercise or sleeping on their stomach. What you are sure to feel is that your breasts are much heavier.
There are a number of things you can do in order to decrease the discomfort in your breasts:
1. Buy fitting supportive bras - You should invest in a good supportive bra. I suggest getting a bra your breasts can grow into as they will increase in size during your pregnancy.
2. Do some light chest exercise - Strengthening your chest muscles will make it easier for you to bear the heavier weight of your breasts. This may also prevent the development of stretch marks and sagging breasts.
3. Maintain a healthy diet - If you gain too much weight during your pregnancy, your breasts will grow even further. If you keep your weight gain to a healthy minimum, you will have an easier time with your breasts.
Follow these 3 tips and you will decrease the discomfort your breasts may cause you.
To make sure you maintaining a healthy weight gain and a beautiful skin during your pregnancy visit this website How To Look And Feel Great During Pregnancy. To read how you too can ensure your baby's health and look great at the same time visit Lucy Doyle's webpage on http://www.squidoo.com/pregnancy-without-pounds-product-review.
How You Know If Your Pregnant
These symptoms will help you know if you are pregnant. Keep in mind that you may be feeling these symptoms and may not be pregnant or you may not have any of these symptoms and you may be pregnant. If you suspect that you are pregnant, you should treat your body as if you are until you take a pregnancy test.
Amenorrhea- Amenorrhea is when you stop having your period. This happens right after conception and it will continue until you give birth. If you decide to breastfeed, you may not have your period for a few months after the birth of your baby.
Morning Sickness- This includes nausea at any time of day. Morning sickness can start as early as one week after conception and can last for as long as the first trimester. Only a couple women experience morning sickness in the third trimester. To feel better you can eat crackers or small meals.
Frequent Urination- Do you feel like you constantly need to use the restroom? Frequent urination is something that most women will experience in the early stages of pregnancy. When your uterus grows, it will begin to put pressure on your bladder, giving you the urge to urinate more frequently. Frequent urination can start the first week after conception and can last until you give birth.
Food Cravings- While you are pregnant you are going to require more nutrients to make up for the increased number of calories being used to create the baby. Consequently, you may crave certain foods.
Breast Changes- Your chest may become swollen and tender. You may also notice that your areola (area around the nipple) is darkening and you have blue and pink lines under the skin. These changes are caused by the hCG hormone that begins production once you conceive. These symptoms can begin as early as a few days after conception and can last the duration of your pregnancy.
Exhaustion- Your body is using your energy to create your growing baby which is why you may feel fatigued. You will also notice that you have a higher temperature due to the increased amounts of progesterone being released within your body. This also adds to your fatigued.
Bleeding- When the fertilized egg implants in your uterus, you may experience some light bleeding.
Other Symptoms:
-Sensitivity to Smells
-Food Aversions
-Backache
-Constipation
NOTE: Use of this article requires links to be intact.
Having eight children of his own, Chris Dunn enjoys writing articles about pregnancy for his childbirth website
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