Exercise During Pregnancy Helps You Keep Healthy

If you pregnant, it is natural that you will have several questions in your mind about pregnancy symptoms, exercise, diet and what to do and what not to do while pregnant. Moreover, the first thing that comes to your mind is whether it is safe to exercise during pregnancy, as you want to stay fit and in shape but without compromising on the health of your unborn baby.

Myth Broken

It is a myth that exercises can be harmful to the unborn as well as the mother. In fact, physical movements are beneficial for both the mother and the child, as it not only reduces physical discomfort, but also reduces stress and labor length. Here is a list of general frequently asked questions with answers about exercise during pregnancy:

Is It Safe To Do Workouts?

Working out while being pregnant is not only safe but also healthy, provided you do not have any complications during the pregnancy period. However, it is recommended to consult your doctor or mid-wives and take their approval.

Why Is Exercise Necessary?

As per a research, working out or mild exercise during pregnancy helps in reducing backaches and swelling of ankles, and constipation, which are some of the most common problems faced by pregnant women. In addition, it also gives energy and makes you feel fresh.

Does Exercise Help During Pregnancy?

The answer is 'Yes'. Exercising promotes muscles, strength, and endurance, thereby, helping the mother to carry the weight gained during this period.

I Do A Rigorous Workout. Is It Safe?

According to a study in the American Journal of Obstetrics and Gynecology, healthy, well-conditioned women who exercised before pregnancy may continue to do so throughout pregnancy, without compromising their baby's health or development.

For How Long Should I Exercise?

The workout should be approximately 45 minutes long and should include warm-ups, the actual workout and cool downs.

What Precautions Do I Need To Take While Exercising, As I Had Never Worked Out Before?
Talk to doctor or midwife, and as far as you have the permission to proceed from them, you can engage yourself in mild exercise, like walking or swimming.

Immediately After The Birth Of My Child, What Exercises Can I Do To Regain My Shape?
Make sure you are physically ready before you start with the process of regaining you shape. Once you think you are fit to start with the exercise, begin with stretching and firming exercises and then gradually adding to the second set of exercises.
Just remember that you need to follow normal exercise safety aspects like, drinking lots of water, stopping immediately if you feel any pain etc. Most importantly, remember to speak to your doctor before starting any exercise regime.

Under the supervision of a doctor, exercise during pregnancy can be highly beneficial. The unwanted pregnancy symptoms can be greatly overcome if pregnant women opt to exercise. For more information please visit pregnancy

Pregnancy Issues - 3 Unmistakable Signs And Symptoms

A long while before pregnancy is confirmed through medical pregnancy test(s), the body of most women show major signs of pregnancy like missing periods, sensitive skin, continuous nausea, vomiting or a bigger appetite. These are just a few of the many symptoms of early pregnancy, however these signs differ from woman to woman. Outlined below are 3 unmistakable early signs of pregnancy.

1. General fatigue: Some of the early signs of pregnancy may not be immediately noticed in some women because of the similar changes that take place in a woman during her monthly cycles. Body weakness or fatigue, a great loss of energy and a lack of desire to do anything that demands too much effort. These signs of pregnancy are caused by the change of body chemistry and hormones in the body as it prepares to welcome a new life. A number of women who do notice these signs early enough take the necessary precautions prescribed by their doctor.


2. Tenderness of breasts: Nature has its own way of preparing a woman for nurturing her baby and for motherhood by causing a change in the breasts. These changes could also be found with the PMS syndrome but the difference is that this tenderness in the breasts last till the baby's delivery. Swelling and soreness in the breasts is caused by the uncontrollable hormonal changes taking place in the body which are also early signs of pregnancy.

3. Slight spotting before periods: When the fertilized egg implants itself in the uterine wall, there is a slight bleeding or a pinkish discharge from the vagina. This is a rare but important sign of pregnancy and it happens before the due period date.

This is known as spotting.

Well, there you have it. Just remember though: Once the pregnancy is confirmed maintain a weekly pregnancy calendar to record the growth and progress of the embryo to babyhood. This also helps in keeping track of your due date, baby's development and mother's health starting from the day you discover the first sign of pregnancy.

When the early signs of pregnancy has been discovered, it is advisable to start keeping a weekly pregnancy calendar that will have information about the changes in your body and how close you are to your due date and ultimately what is happening to your baby.

To your successful delivery!

Visit our website today for extra resources and Information on Pregnancy Signs And Symptoms. Here are just a few of the many important things you 'll learn when you visit: Discover the signs of ovulation and the most fertile time in your cycle; Find out what to do when you want to get pregnant; Learn the very best ways to test at home to see if you're pregnant; Learn how to date your pregnancy And a whole lot more!