Breast Tenderness During Pregnancy - Why Does It Happen?

Many women experience breast tenderness during the pregnancy. Some women even feel pain and further discomfort. Why do pregnant women have tender breasts? Is it dangerous? How can you reduce the tenderness and discomfort in your breasts?
The first thing you should know about breast tenderness is that it's a normal part of pregnancy and is not dangerous. In fact, it's one of the most common signs of early pregnancy. You usually begin to feel breast tenderness during the second month of your pregnancy.
Breast tenderness occurs due to the many changes which your breasts undergo during your pregnancy. Your breasts begin to grow and change in preparation to feeding your baby. Your breasts are growing and the breast skin is stretching (which may cause stretch marks and sagginess). During your first pregnancy your breasts may grow up to two cup sizes. You may feel itching all over your breasts and a great sensitivity in your nipples. Some women even develop breast soreness which may be experienced during exercise or sleeping on their stomach. What you are sure to feel is that your breasts are much heavier.
There are a number of things you can do in order to decrease the discomfort in your breasts:
1. Buy fitting supportive bras - You should invest in a good supportive bra. I suggest getting a bra your breasts can grow into as they will increase in size during your pregnancy.
2. Do some light chest exercise - Strengthening your chest muscles will make it easier for you to bear the heavier weight of your breasts. This may also prevent the development of stretch marks and sagging breasts.
3. Maintain a healthy diet - If you gain too much weight during your pregnancy, your breasts will grow even further. If you keep your weight gain to a healthy minimum, you will have an easier time with your breasts.
Follow these 3 tips and you will decrease the discomfort your breasts may cause you.
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